Therapist profile
Diana Soto, LCSW
Florida
Licensed Clinical Social Worker - Anger and Stress
Continue with DianaKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW17727
- NPI1649413568
- Experience17 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Diana
Diana Soto is a Licensed Clinical Social Worker (LCSW) in Florida with 17 years of clinical experience. She works with adults dealing with stress, anxiety, anger, depression, relationship struggles, and major life changes. Diana also supports people coping with trauma, parenting strains, self-esteem issues, and career pressure.
Her style is straightforward and collaborative. Sessions focus on talking through what feels most urgent, building practical skills, and testing small changes between meetings. She draws on approaches that help people reframe thoughts, practice present-moment awareness, and set realistic goals.
Diana uses Client-Centered Therapy to follow what the person brings to the room and to focus on their priorities. She integrates Cognitive Behavioral Therapy to identify thought patterns that feed anger or anxiety. Mindfulness techniques are used to practice noticing reactions and calming the body.
She also applies Motivational Interviewing to clarify motivation for change and Solution-Focused Therapy to map concrete next steps. This mix is aimed at producing manageable actions rather than abstract talk.
Diana has worked across a variety of settings over nearly two decades and has experience supporting people through grief, separation, caregiver stress, body image concerns, and multicultural issues. Sessions are offered in English, and international clients may be accepted. Fees vary by location and use a subscription model that can be canceled at any time.
How sessions work
How her approaches work for online sessions
Client-Centered Therapy focuses on the person’s agenda. The therapist listens, reflects what matters most, and helps set priorities for change. This approach is useful for deciding which aspects of anger and stress to address first.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns that increase irritation and trying small behavioral experiments to shift responses. Mindfulness Therapy teaches simple attention and breathing exercises to notice reactivity and reduce automatic snapping.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different strategies, and adjust plans based on what helps. Sessions typically include clear homework or practice tasks to test skills between meetings.
The original biography does not list specific session formats, so confirm the available online options before booking. Many people find remote sessions helpful for fitting therapy into work breaks, handling short check-ins without travel, or choosing audio-only time when video is not preferred. Licensed professionals can adapt exercises and pacing for the way you prefer to meet.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She supports adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and related stress or anxiety.
What is her approach to managing temper and reactivity?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness to notice triggers, test new responses, and practice calmer reactions.
How much clinical experience does she have?
Diana has 17 years of experience working in clinical settings with people facing anxiety, depression, trauma, grief, and relationship challenges.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services to people in that region.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are accepted; confirm any location-specific details when you book.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How does payment work and what does it cost?
Costs vary by location and sessions use a subscription that can be canceled at any time; check the service details for current pricing.
How do I get started with scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.