Therapist profile
Dima Vicital, LPC
New Jersey
LPC counselor - stress and anger support
Continue with DimaKey details
- CredentialsLPC
- LicenseLPC, New Jersey / 37PC00775600; LPC, Michigan / 6401223659
- NPI1083218168
- Experience10 years
- LanguagesEnglish
- LocationNew Jersey
About
- CBT and DBT methods
- Mindfulness practice
- Practical coping skills
About Dima
Dima Vicital is an LPC (Licensed Professional Counselor) practicing in New Jersey with 10 years of experience. She works with people who feel overwhelmed by stress, anxiety, anger, or life changes and who want clearer ways to cope. Sessions are described in plain terms and focus on practical skills and steady problem-solving.
She helps people who struggle with depression, grief, trauma and abuse, addictions, and relationship or family problems. Parenting concerns, ADHD, self-esteem issues, and mood disorders are also part of her caseload. Dima also notes experience with fertility issues, pregnancy and childbirth concerns, and traumatic brain injury impacts.
Her work uses evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. In session she breaks concerns into manageable steps and practices concrete skills that can be used between meetings. She pays attention to patterns like impulsivity, obsessive thoughts, or disruptive mood changes and helps people develop alternative responses.
Dima frames therapy as collaborative. She listens, checks what is working, and adjusts strategies when needed. People who want to change how they react to stress or anger will find a practical focus on coping skills and emotional regulation.
She offers services in English and serves adults in New Jersey. For people considering therapy she asks that they complete a short matching questionnaire and then schedule a first session through the online options button.
How sessions work
How her approach translates to online work
CBT focuses on changing unhelpful thoughts and behaviors through structured exercises and short homework tasks. It is useful for anxiety, anger patterns, and depressive thinking. DBT teaches skills for emotion regulation, distress tolerance, and better interpersonal responses, which can help with impulsivity and anger outbursts.Choosing the right approach is a collaborative process. Dima will review your concerns, try out techniques, and adjust the plan based on what helps you most. Expect to work together on specific goals and practice skills between sessions to track progress.
Confirm the exact session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people prefer video for face-to-face interaction, while others find phone check-ins less demanding on bandwidth or easier to schedule during a work break. Licensed professionals can adapt exercises like guided mindfulness or CBT worksheets to remote sessions so skills can be practiced in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey, Michigan
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, grief, trauma and related issues like ADHD, addictions, and relationship or family problems.
What is her therapeutic style?
She uses practical, skills-based approaches and collaborative problem-solving with techniques from CBT, DBT, mindfulness, and trauma-focused work.
How long has she been practicing clinically?
Dima has 10 years of experience as a professional counselor working with emotional challenges and life changes.
What are her credentials and where does she practice?
She is an LPC (Licensed Professional Counselor) licensed in New Jersey and provides services to people located in that state.
Will sessions be available in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin or book a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.