Therapist profile
Donyetta Cross, LPMHC
Delaware
LPMHC in Delaware - Anger and Relationships
Continue with DonyettaKey details
- CredentialsLPMHC
- LicenseLPMHC, Delaware / PC-0000643
- NPI1265864508
- Experience15 years
- LanguagesEnglish
- LocationDelaware
About
- CBT methods
- Mindfulness tools
- Solution-focused work
About Donyetta
Donyetta Cross is a Licensed Professional Mental Health Counselor (LPMHC) in Delaware with 15 years of experience. She works with adults who are managing stress, anxiety, anger, relationship strain, grief, low self-esteem, parenting challenges, ADHD, and questions about life purpose.
She uses a person-centered approach that keeps the client's perspective front and center. That means conversations focus on what matters most to the client, and the therapist helps translate those concerns into practical steps. Cognitive Behavioral Therapy (CBT) is part of her work to identify unhelpful patterns and try different ways of responding.
Mindfulness techniques are offered to help with tension, rumination, and moments of high emotion. Solution-Focused Therapy helps when someone wants brief, goal-oriented work to change specific situations quickly. Motivational Interviewing is used when a person needs support finding their own motivation for change.
In sessions she addresses communication problems, family problems, intimacy-related concerns, and parenting stress in plain language. She also brings experience with grief and bereavement and with issues that affect daily functioning like ADHD and depression. Her style is straightforward and relationship-based, with an emphasis on practical strategies people can try between sessions.
Sessions are aimed at helping people notice patterns, test new behaviors, and rebuild strained connections. Prospective clients should confirm current session options before booking and follow the site process to schedule an initial appointment.
How sessions work
Approaches used in online sessions and practical fit
Donyetta uses Client-Centered Therapy to keep the conversation focused on the client’s priorities and experience. That approach means the therapist listens for what the person cares about most and helps shape goals from there.Cognitive Behavioral Therapy (CBT) is used to identify patterns of thought and behavior that feed stress, anxiety, or anger. CBT involves testing small changes between sessions and reviewing what worked to reduce unhelpful reactions.
Mindfulness techniques are taught to help calm the body and notice rising emotion before it becomes overwhelming. These practices are practical skills that can be tried during daily life to reduce reactivity.
Finding the right combination of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, values, and everyday routines rather than imposing a single technique.
Confirm the specific online session formats before booking. When session options are not listed here, please check current offerings. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or allow a quieter setting without travel. Licensed professionals can use these formats to help clients practice skills, work on communication, and manage anger in the moments it arises.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Delaware
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, low self-esteem, relationship and intimacy issues, grief, parenting concerns, ADHD, and related family or communication problems.
What is her therapeutic style?
Her work is person-centered and practical. She combines client-centered conversation with CBT, mindfulness, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has 15 years of clinical experience supporting people with a range of emotional and relationship concerns.
What are her credentials and location?
She is an LPMHC licensed in Delaware and practices from that state.
Which languages are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified here. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.