Therapist profile
Elaina Gray, LMHC
Florida
Licensed Mental Health Counselor - Anger and Stress
Continue with ElainaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH18554
- NPI1225540750
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management
- Stress reduction
- Communication skills
About Elaina
Elaina Gray is a Licensed Mental Health Counselor (LMHC) licensed in Florida with seven years of clinical experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. Her work also addresses concerns tied to abandonment, communication problems, divorce and separation, panic attacks, post-traumatic stress, self-love, life purpose, and women's issues.
Elaina keeps sessions straightforward and practical. She encourages people to name what is happening and to try small, doable changes between meetings. Conversations focus on what the person is feeling, how it shows up day to day, and what patterns fuel frustration or resentment.
Her style emphasizes clear, respectful communication and planning realistic next steps. She listens for unhelpful thinking and for situations that trigger strong reactions. Together with clients she develops coping strategies to manage intense moments and to rebuild confidence in relationships and work life.
Elaina also works on skills that reduce recurring anger and on ways to repair communication after arguments. She discusses how past experiences affect current reactions and supports people in shifting long-standing patterns. Sessions are practical, with tools people can use right away.
To begin someone is invited to complete a brief intake and schedule a first session. Elaina works in English and is based in Florida. The subscription-based service for sessions can be canceled at any time.
How sessions work
Evidence-informed approaches and online sessions
Elaina works with evidence-based therapeutic techniques to help manage strong emotions and repeated patterns. One common approach focuses on identifying automatic thoughts and testing them against facts; this helps lower anxiety and reduce the quick escalation of anger. Another approach emphasizes learning concrete coping skills such as paced breathing, grounding exercises, and short behavioral experiments to interrupt reactive habits and calm the body.Finding the right mix of techniques is a collaborative process. Elaina will work with each person to match methods to their goals, preferences, and immediate needs. She checks in about what is helpful and adjusts the plan as skills are learned and situations change.
Session options and formats are not specified in the biography, so confirm current session choices before booking. Online work can make it easier to fit therapy into a busy life by removing commute time and allowing shorter check-ins when needed. It also supports maintaining momentum between appointments by using tools and exercises during daily routines, helping people practice new responses in real situations.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger or frustration does she address?
She supports people dealing with snapping at loved ones, building resentment, workplace frustration, and strong reactions tied to past experiences.
How would she describe her approach in sessions?
She uses a practical, problem-focused style that identifies triggers and teaches manageable strategies to respond differently.
How much clinical experience does she have?
Elaina has seven years of professional experience working with stress, anxiety, anger, and related concerns.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.