Therapist profile
Elizabeth Cherry, LMHC
Florida
LMHC - Anger and Stress concerns
Continue with ElizabethKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH 9222
- NPI1164604716
- Experience19 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 19 years of experience. She works with adults on problems such as stress, anxiety, depression, anger, relationship and family concerns, parenting challenges, ADHD, grief, and low self-esteem.
She keeps conversations direct and practical. Sessions focus on what is happening now and what the client wants to change. She uses tools from cognitive behavioral work and mindfulness to identify patterns of thought and build more helpful responses to stress and anger.
Elizabeth also draws on client-centered and solution-focused methods. That means clients are invited to set goals and try small, manageable steps between sessions. The tone is interactive and focused on real-life results rather than theory alone.
Her background includes many years helping people manage life transitions, postpartum mood changes, seasonal mood shifts, social anxiety, caregiver stress, and the fallout from disasters. She offers ways to handle communication problems, control issues, feelings of emptiness, and isolation so daily life becomes more manageable.
Clients can expect clear tools for coping with frustration, for reducing reactive responses, and for improving problem solving in relationships and at work. Elizabeth asks clients to identify priorities early so sessions have practical direction and measurable steps toward those goals.
How sessions work
Approaches used in online sessions
Elizabeth uses cognitive behavioral techniques to identify unhelpful thoughts and test more useful thinking patterns. CBT is useful for anxiety, anger, low mood, and stress because it targets specific triggers and reactions.She also employs mindfulness methods that teach breathing, grounding, and present-moment noticing. Mindfulness helps reduce reactivity and supports calmer choices when frustration rises.
Finding the right mix of techniques is part of the work. The therapist collaborates with each person to decide which approaches match their goals, preferences, and day-to-day life. That plan can change as progress is made.
Confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit sessions around work and family obligations, shorten check-ins when time is tight, and reduce travel time. Therapists can adapt exercises for phone or video, tailor homework between sessions, and focus on practical strategies that transfer into everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, relationship and family issues, parenting, ADHD, grief, low self-esteem, and related problems listed in her profile.
What is her therapeutic style?
Her style is interactive and practical, using client-centered conversation, cognitive behavioral techniques, mindfulness, and solution-focused work to set goals and try concrete steps.
How much experience does she have?
She has 19 years of experience working as a mental health counselor and psychocounselor in a variety of clinical situations.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Florida and provides services from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are provided.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.