Therapist profile
Elizabeth Correll, LMHC
Washington
Licensed Mental Health Counselor - Anger and Stress
Continue with ElizabethKey details
- CredentialsLMHC
- LicenseLMHC, Massachusetts / LMHC8453; LMHC, Washington / LH61516903
- NPI1235444985
- Experience4 years
- LanguagesEnglish
- LocationWashington
About
- ACT and CBT methods
- Mindfulness practices
- Solution-focused steps
About Elizabeth
Elizabeth Correll is a Licensed Mental Health Counselor (LMHC) with four years of clinical experience in Washington. She works with adults on issues such as stress, anxiety, parenting concerns, anger, self-esteem, depression, and relationship tensions. Sessions are offered in English and she does not accept international clients.
Elizabeth uses plain, practical conversation to help people notice patterns that keep them stuck. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful thoughts and to take actions that match their values. Mindfulness practices are used to slow down strong reactions so choices feel clearer.
Her work also includes solution-focused strategies that aim for concrete steps and skills people can use between sessions. That approach can be useful for parenting stresses, workplace frustration, sleep troubles, and coping with life changes. Elizabeth pays attention to everyday routines and small shifts that reduce tension.
She describes herself as client-centered, which means the person’s concerns guide the pace and topics of sessions. Elizabeth helps people set short-term goals and tracks progress in follow-up conversations. She also incorporates coaching elements for motivation and practical problem solving.
Elizabeth holds an MA and the LMHC credential listed as MA LMHC, WA LMHC. Getting started involves a short matching questionnaire and scheduling a first session through the See online therapy options path.
How sessions work
How ACT, CBT and Mindfulness shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting led by them. It focuses on clarifying values and taking small actions that matter, which can reduce simmering resentment and reactive anger.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It teaches concrete skills to change unhelpful thinking and to test out new responses in everyday situations like work or parenting.
Mindfulness Therapy uses short awareness exercises to reduce reactivity and improve sleep and emotion regulation. These practices are simple to use between sessions and can make strong feelings easier to observe and manage.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods based on goals, preferences, and what shows progress in early sessions. That means adapting exercises and pacing for each person rather than sticking to one rigid plan.
Confirm current session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins, scheduling around work, or avoiding travel to an office. Therapists and licensed professionals use these formats to maintain continuity of care and to practice skills in real-world contexts.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Massachusetts, Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting issues, anger, self-esteem, depression, relationships, trauma and related concerns listed in her specialties.
What is her general therapy style?
She practices a client-centered style using ACT, CBT, mindfulness, and solution-focused tools to create practical steps and skill-building.
How much clinical experience does she have?
She has four years of professional experience providing mental health care in clinical settings.
What credentials and location does she list?
She holds an MA and is listed as MA LMHC, WA LMHC, practicing in Washington.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are used?
Please confirm current session options before booking by checking the online therapy options; the biography does not specify formats.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to try her approach?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.