Therapist profile
Elizabeth Griffin, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with ElizabethKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH7596
- NPI1306382205
- Experience30 years
- LanguagesEnglish
- LocationFlorida
About
- Stress and anxiety
- Cognitive-behavioral ideas
- Faith integrated care
About Elizabeth
Elizabeth Griffin is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 30 years of experience. She helps people manage stress, anxiety, depression, grief, anger, relationship and family concerns, trauma and abuse, intimacy issues, sleep and eating difficulties, parenting strain, ADHD, bipolar disorder, career stress, and compassion fatigue.
She takes a straightforward, collaborative approach. Sessions focus on identifying what drives a person's reactions and finding workable strategies to respond differently. She listens actively and works with each person to spot strengths and limiting patterns. A spiritual component may be included when a client wishes to explore faith as part of care.
Elizabeth draws on evidence-based therapeutic techniques, including cognitive-behavioral ideas, and mixes other counseling theories to fit a person's needs. In practice this means setting clear goals, trying small behavioral experiments, and reviewing what helps between sessions. Conversations are practical and aimed at helping someone reduce reactivity and rebuild relationships over time.
Her background includes a Bachelor of Arts in Psychology from the University of South Carolina and master’s degrees in Marriage and Family Therapy and Education from Southwestern Seminary. Those academic qualifications sit alongside long clinical experience working with adults facing loss, life transitions, and complex emotional issues.
People who come to work on anger often learn ways to notice triggers, slow down automatic responses, and practice alternative reactions. Elizabeth supports that process with direct feedback, skill rehearsal, and ongoing planning for setbacks.
How sessions work
How evidence-based approaches fit into online work
Elizabeth often uses cognitive-behavioral ideas that focus on identifying unhelpful thoughts and testing new behaviors. This approach helps with anxiety, anger, sleep and mood changes by giving clear skills to practice between meetings.She also incorporates other evidence-based counseling methods to address trauma, grief, and relationship patterns. Those approaches typically involve pacing difficult material, building coping skills, and gradually changing interaction habits to reduce reactivity.
Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques match their goals, needs, and preferences. That decision can change over time as progress is reviewed.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule around work or family commitments. Licensed professionals can adapt exercises and between-session tasks for remote work to keep momentum moving forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, grief, anger, relationship and family concerns, trauma and related issues listed in her profile.
How would she approach my anger concerns?
She uses a collaborative, practical style that highlights triggers, teaches response skills, and practices alternatives in session and between meetings.
What experience does she bring?
She has 30 years of clinical experience as a Licensed Mental Health Counselor in Florida, working with a wide range of adult concerns.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.