Elizabeth Mckenzie, BACP

Elizabeth Mckenzie is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, parenting pressures and anger. Sessions use everyday language and a straightforward style so clients can talk through what matters to them.

She draws on several well-known approaches to guide sessions. That includes attachment-based ideas to look at how past relationships affect current feelings, and cognitive behavioural techniques to notice and change unhelpful thinking and behaviour patterns. Emotionally-Focused Therapy tools are used when relationships and strong emotions are central to the problem.

Elizabeth also uses psychodynamic thinking to help uncover patterns that repeat over time. Client-centred principles mean the conversation stays focused on the person's own priorities and pace. Together these approaches help with common concerns such as grief, body image, communication problems, guilt and shame, and social anxiety.

Her way of working is practical and conversational. She helps people identify small changes that reduce daily frustration and simmering resentment. She encourages clearer communication and strategies to manage strong reactions without promising a quick fix.

To begin, people are invited to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches and how they work online