Emily Hand, LPC

Emily Hand is a Licensed Professional Counselor (LPC) in Tennessee with four years of clinical experience. She works with adults dealing with stress, anxiety, addiction, trauma and abuse, grief, parenting concerns, relationship and intimacy issues, sleep problems, anger, low self-esteem, career questions, depression, life changes, and ADHD.

Her style is interactive and curious. Sessions focus on practical conversation and learning tools that can be used between meetings. She avoids stigmatizing labels and treats people with respect while helping them notice what is getting in the way of better days.

Emily uses a mix of approaches in her work. She draws on Cognitive Behavioral Therapy to spot thinking and behavior patterns that keep problems going. She also uses Acceptance and Commitment Therapy to help clarify values and take meaningful action even when emotions are strong.

When trauma is involved, she incorporates Eye Movement Desensitization and Reprocessing to address distress tied to painful memories. Attachment-based ideas and client-centered principles guide how she listens and builds a working relationship with each person.

Sessions aim to teach concrete skills for handling anger, reducing reactivity, and improving communication. Practical routines for sleep, coping with cravings, and managing stress are common topics. People who come for help leave with steps they can try the same week.

To begin, prospective clients use the online matching process to select Emily, complete a short questionnaire, and schedule the first session. Fees vary by location and use a cancelable subscription model.

How Emily’s approaches translate to online work