Faith Sanders, LMHC

Faith Sanders is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of experience. She helps people who are facing depression, anxiety, grief, relationship struggles, anger, addiction, and work or life stress. Sessions are offered in English and she accepts international clients.

Faith focuses on practical steps people can use day to day. She draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice patterns, test beliefs, and change behaviors that keep problems going. She also uses Acceptance and Commitment Therapy ideas to help clients clarify values and take action toward what matters most.

In sessions she works collaboratively, offering short skills training and problem-solving alongside deeper exploration when needed. That can mean learning tools for managing intense feelings, practicing communication skills, or mapping out small behavior changes to reduce conflict at home or work. Her style is direct and calm, with an emphasis on what works in everyday life.

Faith has supported people dealing with trauma, substance use, mood disorders, parenting stress, and issues around identity and relationships. She also addresses secondary concerns such as body image, codependency, and feelings of isolation. Her background emphasizes evidence-based approaches and concrete strategies rather than jargon.

People who come to Faith typically want straightforward help to reduce reactivity, handle resentment, and build routines that support better mood and clearer thinking. She asks about goals early and revisits them as work progresses, so sessions stay relevant and focused.

How her approaches translate to online work