Dr. Foresteen Forbes, CA Psychologist 21049

Dr. Foresteen Forbes is a California psychologist (CA Psychologist 21049) with 23 years of clinical experience. She combines practical therapy methods with straightforward conversation to address problems like anger, grief, anxiety, depression, and relationship strain. She also helps with parenting challenges, adoption and foster care concerns, and issues connected to trauma and abuse.

Forbes trained first as a nurse, then earned a doctorate in psychology. She served as a Navy nurse during the Gulf War and later worked for 15 years in a state hospital focused on adults who had childhood trauma. That background informs how she listens for patterns in behavior and relationships.

In sessions she draws on cognitive behavioral approaches to clarify thinking and change unhelpful reactions. She also uses attachment-based and psychodynamic ideas to look at relationship patterns and early life experiences that shape present behavior. Those methods are used to help people reduce reactivity, repair communication, and manage strong emotions.

Her work addresses a wide range of concerns beyond anger, including mood disorders, eating struggles, bipolar disorder, and adjustment around loss or life changes. She pays attention to issues such as communication problems, commitment worries, fatherhood issues, and isolation when they relate to a person’s emotional life.

People who come for help will find direct conversation about behaviors, relationship patterns, and coping strategies. The focus is on practical steps and clearer understanding so difficult moments become easier to navigate.

How clinical approaches shape online sessions