Therapist profile
Giselle Jarvis, LCSW
California
LCSW - Anxiety and Anger-focused care
Continue with GiselleKey details
- CredentialsLCSW
- LicenseLCSW, California / 115431
- NPI1750948808
- Experience5 years
- LanguagesEnglish, Spanish
- LocationCalifornia
About
- Anxiety relief skills
- Anger management strategies
- Mindfulness practice
About Giselle
Giselle Jarvis is a Licensed Clinical Social Worker (LCSW) in California with five years of clinical experience. She provides psychotherapy in both English and Spanish and works with adults facing common life stressors and mental health challenges including anxiety, depression, bipolar mood concerns, grief, trauma, and anger.
She began in psychology and social work because she wanted to understand the brain and help people feel better emotionally. That path led to her California LCSW and to practice in psychotherapy. Her work has included supporting people through acute distress, mood disorders, panic, and obsessive-compulsive symptoms.
Giselle has experience supporting people living with or affected by neurodevelopmental and neurocognitive conditions such as autism, Down syndrome, dementia, and Alzheimer’s. She has also worked with people who have experienced psychotic symptoms and mood instability, including bipolar disorder and schizoaffective presentations.
Her clinical approach uses evidence-based techniques that are concrete and skill-focused. She draws on mindfulness practices, cognitive behavioral methods, dialectical behavioral strategies, exposure and response prevention for anxiety and OCD, behavioral activation for low mood, and applied behavior analysis in work related to autism.
Giselle emphasizes clear, practical steps in therapy. She helps people identify patterns that fuel anger, stress, or isolation and practices new ways of responding. To begin, clients follow the site matching process and schedule a first session to discuss goals and next steps.
Giselle aims to work collaboratively and offers services in Spanish when helpful. She does not accept international clients and her practice is based in California.
How sessions work
Evidence-based approaches for online care
Giselle commonly uses cognitive behavioral techniques to help people spot and change unhelpful thinking and behavior patterns. CBT is practical and problem-focused, and it can help with anxiety, depression, anger, and panic by teaching skills you can apply between sessions.She also draws on dialectical behavioral strategies which emphasize emotion regulation, distress tolerance, and improved interpersonal skills. These techniques support people who struggle with strong emotions or impulsivity by building step-by-step coping tools. Mindfulness practices are included as short exercises to increase present-moment awareness and reduce reactive responses.
Deciding which mix of approaches to use is a collaborative process. The therapist will review your concerns, goals, and preferences in the first sessions and recommend techniques to try. Adjustments are made over time based on what works for you.
Session format options are not listed in the biography, so confirm current online session choices before booking. Online work can make it easier to fit sessions into a busy life - for example by avoiding travel time, allowing shorter check-ins when needed, or letting you attend from a quieter place. Licensed professionals can adapt evidence-based techniques to the online setting so you still practice skills between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, depression, bipolar mood concerns, trauma and abuse, anger, and related issues such as panic and OCD.
What is her therapy style like?
She uses practical, evidence-based techniques and focuses on teaching skills clients can use day to day.
How much clinical experience does she have?
She has five years of experience working as a clinician in California.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) in California and practices there.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.