Therapist profile
Glenna Henson, LPCC, LPMHC
Kentucky
Licensed counselor - Anger and Anxiety
Continue with GlennaKey details
- CredentialsLPCC, LPMHC
- LicenseLPCC, Kentucky / 104850; LPMHC, Delaware / PC-0011766
- NPI1114247244
- Experience25 years
- LanguagesEnglish
- LocationKentucky
About
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Glenna
Glenna Henson is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Mental Health Counselor (LPMHC) practicing with 25 years of experience. She is licensed in Kentucky and Delaware and works with adults on concerns such as stress, anxiety, addictions, trauma and abuse, depression, self-esteem, and anger.
She draws on a mix of structured and conversational approaches. Sessions use techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness-based practices. Narrative and solution-focused ideas also appear when useful to help people reframe difficult experiences.
In practical terms she helps people sort through reactions that interfere with daily life. That might look like noticing thought patterns, trying a new behavior, or practicing brief mindfulness exercises between sessions. The work is steady and pragmatic, not about quick fixes.
Glenna has supported clients with a wide range of related issues, including addiction, sleep and eating concerns, caregiver stress, attachment and abandonment struggles, codependency, communication problems, and career strain. She also addresses trauma-related symptoms and mood concerns such as bipolar disorder and disruptive mood dysregulation.
Sessions are conducted in English and reflect her long experience in counseling. If someone wants to begin they should confirm current session options before booking and follow the site’s process to schedule a first appointment.
How sessions work
How Glenna’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action even when difficult thoughts or feelings appear. It can help with anger by shifting attention to chosen responses rather than reactive patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It provides concrete steps to test unhelpful beliefs and try alternative responses in daily situations that trigger frustration.
Client-Centered Therapy emphasizes listening and building a trusting working relationship where people can speak openly about what angers them. Mindfulness techniques are often used alongside these approaches to build moment-to-moment awareness.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to decide whether ACT, CBT, or client-centered work - or a combination - best fits a person’s goals, preferences, and specific stressors.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people keep steady momentum while they practice new ways of responding to anger.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Kentucky, Delaware
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who snap at loved ones, feel ongoing resentment, or struggle with workplace frustration. Anger is listed among a broader set of concerns she addresses.
What is her therapeutic style?
Her style blends client-centered conversation with practical techniques from CBT and ACT. Mindfulness and narrative elements are used to change unhelpful patterns over time.
How much experience does she bring to sessions?
She has 25 years working in the counseling field and has practiced in multiple settings during that time.
What credentials and location does she hold?
She holds LPCC and LPMHC credentials and is licensed in Kentucky and Delaware. Her listed location is Kentucky.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.