Therapist profile
Gregory May, LCSW
New Mexico
LCSW - Anger and Stress support
Continue with GregoryKey details
- CredentialsLCSW
- LicenseLCSW, New Mexico / C-11322
- NPI1861825119
- Experience7 years
- LanguagesEnglish
- LocationNew Mexico
About
- CBT methods
- Mindfulness practice
- Veteran issues
About Gregory
Gregory May is an LCSW - Licensed Clinical Social Worker in New Mexico with seven years of professional experience. He helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, motivation issues, and life transitions. He also focuses on addictions, career and relationship concerns, bipolar management, coaching, and veteran and armed forces issues.
Gregory aims to make sessions straightforward and practical. He encourages people to talk through what’s happening and to notice patterns in how they react. He listens for what’s keeping problems going and works with clients to test small changes that can reduce intense reactions over time.
His approach blends several methods. He uses client-centered listening to understand each person’s priorities. He applies cognitive behavioral ideas to identify unhelpful thoughts and shift behavior. He also draws on mindfulness to help with emotional regulation and on existential and Jungian perspectives when people want to explore meaning and personal values.
Sessions aim to be collaborative and down-to-earth. Gregory helps clients set short-term goals and practical steps they can try between meetings. He talks about strategies for calming when anger flares, improving communication, and handling work or family stress.
People who are preparing to start will find a process for matching goals, scheduling an initial session, and reviewing how therapy is progressing. Gregory offers sessions in English and accepts international clients, and he works with a subscription model that can be canceled at any time.
How sessions work
Therapeutic approaches used in online sessions
Gregory commonly draws on client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy means he listens closely to what matters to the person and helps set priorities based on their concerns. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anger and stress.He also uses mindfulness techniques to help people notice physical signs of anger and practice calming responses. These methods tend to be practical and skill-based, which can fit well with managing workplace frustration or simmering resentment at home.
Finding the best approach is part of the work together. He will collaborate with clients to choose methods that match their goals, values, and daily routines. That might mean trying CBT tools for a few sessions, then adding mindfulness or existential reflection if questions about meaning come up.
Session formats are not listed in the biography, so confirm which online options are offered before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins, and reduce travel time. Discuss format preferences during the initial matching questionnaire and scheduling step to make sessions practical for everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Mexico
Languages
English
Questions
Frequently asked questions
What concerns does he help with related to anger?
He supports people struggling with anger alongside stress, anxiety, low self-esteem, depression, addictions, and life changes.
How would he approach anger in sessions?
He uses client-centered listening and cognitive behavioral techniques to spot triggers and test small behavior changes. Mindfulness practices are used to help manage emotional reactions.
How much experience does he have?
Gregory has seven years of professional experience working with the issues listed in his profile.
What credentials and location does he hold?
He is an LCSW - Licensed Clinical Social Worker in New Mexico.
In which languages can I work with him?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.