Gretta Roth, LPC

Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming with five years of clinical experience. She helps people who are managing stress, anxiety, depression, family conflict, ADHD, addictions, grief, anger, and related concerns. Gretta writes that she values a partnership model and works with clients who want practical steps and clearer goals.

She is a single mother who has lived in Wyoming for many years and brings everyday life experience into sessions. Gretta uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods to help people notice patterns and try new responses. She sets weekly goals and gives practical homework to build awareness and skills.

Sessions focus on communication, coping with life changes, and processing past events so clients can move forward. Gretta describes therapy as a collaborative process that requires honesty and follow-through from both people. She emphasizes concrete tools rather than abstract talk.

Her approach includes working through relationship strains, parenting stresses, intimacy concerns, and problems like hoarding, codependency, and panic attacks when they come up. She also lists supports for LGBT concerns, autism and Asperger syndrome, and issues like infidelity and blended family adjustments.

Gretta encourages clients who want to set goals and try measurable changes. She asks people to expect homework and active participation. Those who prefer step-by-step skill practice and straightforward discussion may find her style fitting.

How her approaches translate to online work