Counsellor profile
Hanat Balimuttajjo, NCPS
United Kingdom
Counsellor - Anger and Stress
Continue with HanatKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS22-05383
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management
- CBT methods
- Mindfulness practice
About Hanat
Hanat Balimuttajjo is a counsellor with the NCPS credential and five years of professional experience. She works from the United Kingdom and helps people manage stress, anxiety, addiction, relationship struggles, self-esteem issues, grief, anger and depression. She also offers coaching around motivation and life transitions and supports people facing cultural and discrimination-related concerns.
Hanat trained in the United States and has worked in Saudi Arabia, Kuwait and the USA before practising in the UK. She uses straightforward conversations to help people make small, practical changes. Sessions mix talking, goal-setting and skill practice so clients can try new ways of responding outside the session.
Her practice draws on Client-Centred approaches to keep the focus on the person’s own goals. Cognitive Behavioural Therapy ideas are used to identify and change unhelpful thought and behaviour patterns. Mindfulness-based work helps with noticing reactions such as anger or anxiety without getting swept up by them.
Motivational Interviewing techniques are used when people want to change habits such as alcohol or drug use, or to boost follow-through on goals. Solution-Focused methods help create clear, short-term steps that make daily life more manageable. Hanat also pays attention to how the body holds stress and uses approaches that bring bodily awareness into the work.
She supports adults working through control issues, body image concerns, guilt and shame, somatic symptoms and young adult issues. Sessions are offered in English and international clients are accepted. To start, clients complete a short questionnaire and schedule a first meeting.
How sessions work
How her approaches translate to online work
Hanat often uses Client-Centred Therapy to keep the focus on the person’s own goals and experiences. This means sessions centre on listening and responding to what the client says, then shaping work around those goals. Cognitive Behavioural Therapy (CBT) gives concrete tools for spotting and changing thought and behaviour patterns that fuel anger, anxiety or low mood. Mindfulness Therapy trains noticing bodily and mental reactions so strong emotions are easier to manage.Finding the right mix of these methods is part of the work. The therapist will discuss options and decide collaboratively which approaches suit a person’s situation, goals and preferences rather than prescribing one way up front. That means practical tweaks and different techniques are tried until something fits.
The original biography does not list specific session formats, so please confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let someone choose a quieter time of day for a deeper conversation or pick a simpler audio-only meeting if bandwidth is limited. Registered or accredited professionals and therapists often find online work helps clients apply skills in their everyday environments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, addictions, relationship and self-esteem issues, anger, grief and depression among other concerns.
What is her style of working?
Her approach is conversational and goal-focused, combining talking, practical skill practice and clear short-term steps.
How much experience does she have?
She has five years of professional experience and has worked in the USA, Saudi Arabia and Kuwait before practising in the United Kingdom.
What credentials and location are on record?
She holds the NCPS credential and is currently based in the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.