Therapist profile
Dr. Henry Apencha, LCPC
Maryland
LCPC counselor - Anger and stress
Continue with HenryKey details
- CredentialsLCPC
- LicenseLCPC, Maryland / LC8225
- NPI1417519182
- Experience9 years
- LanguagesEnglish
- LocationMaryland
About
- Anger management strategies
- Stress and anxiety
- Grief and loss
About Henry
Dr. Henry Apencha is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland with nine years of professional experience. He works with adults on stress, anxiety, grief and loss, parenting questions, anger, depression, self-esteem, and bipolar concerns. He speaks English and accepts international clients.
Henry frames therapy as a practical collaboration. He treats the person as the expert on their life and looks for existing strengths to build on. Sessions focus on clear goals, concrete steps, and learning ways to respond differently to heated moments or ongoing tension.
In sessions he helps people notice patterns that lead to outbursts or simmering resentment. He offers ways to reduce arousal, express difficulty without escalation, and repair relationships after conflict. He also supports people working through sadness, low mood, and grief, connecting emotional experience to daily routines and coping choices.
Henry uses evidence-based therapeutic techniques and keeps explanations straightforward. He encourages short experiments between sessions so people can test new reactions in real life. Progress is measured by what changes in daily behavior and relationships, not by labels.
People who want clear, practical tools and calm problem-solving will find his style direct and matter-of-fact. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button. The subscription used for sessions can be canceled at any time.
How sessions work
Evidence-based techniques for online work
Dr. Apencha draws from evidence-based therapeutic techniques that focus on changing reactions and building coping skills. One common approach involves learning specific behavioral skills to manage strong emotions and reduce impulsive responses; this helps with moments of anger and high stress by giving practical steps to try in the moment.Another helpful approach focuses on mood regulation and routine changes to address depression and anxiety. This method looks at daily habits, sleep, activity, and small experiments that can lift mood and reduce repeated worry cycles.
Finding the right approach is part of the work. He treats selection of techniques as a collaborative process and adjusts methods to fit a person's goals, needs, and preferences. Together they try methods and notice what helps in everyday life.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice new skills between sessions in their real-world settings, which often speeds learning and transfer of skills.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He helps with stress, anxiety, grief and loss, parenting questions, anger, depression, self-esteem, and bipolar concerns.
What is his approach in sessions?
He uses straightforward, evidence-based techniques and works collaboratively to set clear goals and practical steps.
How much clinical experience does he have?
He has nine years of professional experience working with adults on emotional and behavioral concerns.
Where is he licensed to practice?
He is an LCPC licensed in Maryland.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.