Therapist profile
Holly Allen, LPC
Wyoming
Licensed Professional Counselor - Relationships and Trauma
Continue with HollyKey details
- CredentialsLPC
- LicenseLPC, Wyoming / LPC-1962
- NPI1912418542
- Experience9 years
- LanguagesEnglish
- LocationWyoming
About
- CBT techniques
- DBT skills
- Mindfulness therapy
About Holly
Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming with nine years of experience. She works with adults on relationship problems, trauma and abuse, self-esteem and confidence, depression, and related struggles such as anxiety, stress, and anger.
She uses straightforward, person-focused conversation to help people sort through what feels unmanageable. Sessions are practical and grounded. Holly listens, asks direct questions, and helps identify patterns that keep problems repeating.
Her approach draws on Client-Centered Therapy to prioritize the client's perspective. She also uses Cognitive Behavioral Therapy (CBT) to map thoughts and behaviors, and Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance.
Holly frames therapy as a collaborative effort. She and the client build a plan that addresses immediate concerns and develops skills for day-to-day life. This can include practicing new ways to respond when anger or anxiety rises.
Her background includes work with people facing career stress, ADHD, bipolar mood concerns, and fallout from traumatic events. She also has experience with a range of personality and mood difficulties, obsessive and compulsive behaviors, dissociation, and trauma-related issues.
Sessions are offered in English and use a subscription model that can be canceled at any time. Prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
How sessions work
How her approaches translate to online sessions
Holly works with approaches that focus on practical skills and the client's own perspective. Client-Centered Therapy emphasizes the client's experience and priorities, so sessions start by listening and shaping goals around what matters most to the person. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact and offers concrete exercises to test and change unhelpful patterns. Dialectical Behavior Therapy (DBT) provides specific skill sets for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Choosing the best approach is collaborative. Holly will discuss how these methods fit the client's needs, goals, and preferences. Together they decide which skills or strategies to focus on and adjust the plan as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a work break, or let someone use an audio-only session when bandwidth is limited. Licensed professionals often adapt exercises and DBT skills practice to the online setting so sessions remain focused and practical.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wyoming
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Holly work with?
She works with relationship issues, trauma and abuse, self-esteem, depression, anxiety, stress, anger, career concerns, and other related areas listed in her profile.
How would she approach anger in sessions?
She uses practical conversation combined with skills-based methods to identify triggers and teach ways to manage strong emotions such as anger.
What is her professional background?
Holly has nine years of professional work experience and has worked with people facing trauma, mood concerns, ADHD, and various personality and stress-related issues.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with Holly?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.