Ijeoma Dike, LPC

Ijeoma Dike is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of clinical experience. She works with adults on concerns such as depression, anxiety, grief, anger, bipolar disorder, addictions, relationship strain, and life changes. Sessions are aimed at helping people manage strong emotions and day-to-day stresses in practical ways.

Ijeoma often draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and shift behaviors that keep problems going. She approaches therapy with attention to cultural context and to how identity shapes experience. Conversations tend to focus on clear skills and small experiments clients can try between sessions.

Clients may bring issues like social anxiety, panic attacks, low self-esteem, family conflict, or caregiver stress. Ijeoma also works with concerns around abandonment, codependency, communication problems, divorce and separation, and recovery from trauma and abuse. She aims to help people reduce distress and restore more predictable patterns in relationships and daily life.

Her work includes practical strategies for coping with mood symptoms, grief, and the ups and downs of parenting and career pressures. Sessions typically include reviewing recent moments that went wrong, practicing new responses, and planning straightforward steps to test out at home.

Ijeoma emphasizes collaboration: clients set goals and she offers tools aimed at measurable changes. People who want direct, skills-focused support for anger, stress, or mood concerns often find this approach useful.

How CBT and practical work translate to remote sessions