Therapist profile
Ilkem Onder, LMHC
Florida
Florida LMHC - Anger and Life Stress
Continue with IlkemKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH22680
- NPI1740833342
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Mindfulness practice
- Goal focused work
About Ilkem
Ilkem Onder is a Florida licensed mental health counselor (LMHC) with seven years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, grief, depression, trauma and abuse, anger, self-esteem, and related challenges. Ilkem also addresses life transitions like career changes, parenting strain, and issues such as eating, sleeping, and intimacy-related problems.
She values looking at mind, body, and behavior together. In sessions she helps people identify personal beliefs that shape their reactions. That includes spotting patterns that fuel frustration, resentment, or recurrent conflict. The focus is on practical steps people can try between meetings.
Her approach combines client-centered conversations with evidence-based techniques. Cognitive Behavioral Therapy (CBT) is used to name and rework unhelpful thoughts and behaviors. Mindfulness methods support noticing anger and stress as they arise without immediate reaction.
Motivational Interviewing and Solution-Focused techniques help set realistic goals and keep changes manageable. Sessions tend to be straightforward and goal-oriented, with an emphasis on small, usable strategies. This can include communication exercises, coping tools for intense moments, and planning for triggers.
Ilkem invites clear discussion of what is getting in the way of daily functioning. She encourages skill practice and regular check-ins on progress. Before booking, people should confirm the current session formats she offers.
How sessions work
How her approaches translate to online work
Ilkem uses Client-Centered Therapy, which centers on open conversation and the client's perspective. This approach helps people talk through what fuels their anger and clarify personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new responses. CBT is useful for anger that shows up at work, home, or in relationships.Finding the right mix of methods is part of the work. She will collaborate with each person to decide whether more skills training, mindful noticing, or solution-focused steps fit best. That decision is based on the client’s goals, day-to-day demands, and what they prefer in sessions.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can help fit therapy into a busy schedule, make short weekly check-ins easier to attend, and support practicing skills in real life between meetings. Therapists commonly use simpler check-ins when a client needs a brief session or phone-based conversation to manage a spike in anger or stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people with anger alongside stress, relationship conflict, trauma, and family strains. Anger is listed among the many issues she works with.
What is her general therapeutic style?
Her style mixes client-centered conversation with structured methods like CBT and solution-focused work. Sessions emphasize practical strategies and short-term goals.
How much experience does she have?
She has seven years of professional work experience as a counselor. That experience includes a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Florida licensed mental health counselor, listed as LMHC, and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not accepted currently.
What session formats does she offer?
The biography does not specify session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.