Therapist profile
Jade Mitchell, LCSW
Kentucky
Licensed Clinical Social Worker - Anger and Relationships
Continue with JadeKey details
- CredentialsLCSW
- LicenseLCSW, Kentucky / 253677; LCSW, Indiana / 34008916A
- NPI1669943551
- Experience9 years
- LanguagesEnglish
- LocationKentucky
About
- Anger management skills
- CBT and DBT methods
- Attachment work
About Jade
Jade Mitchell is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky and Indiana with nine years of experience. She works with adults who are dealing with anger, substance use, anxiety, stress, relationship strain, parenting challenges, grief, and life transitions. She also supports people facing issues linked to attachment, abandonment, and codependency.
Jade keeps sessions practical and goal-oriented. She aims for steady progress so clients leave a session with something to try. Conversations focus on understanding what drives reactions, building clearer communication, and developing concrete next steps to manage feelings and behavior.
Her approach draws on cognitive behavioral methods that look at thoughts and actions, dialectical skills for emotional regulation, and acceptance and commitment ideas about values and meaningful action. She also uses attachment-based perspectives to understand relational patterns that influence anger and closeness.
Clients can expect collaborative planning rather than vague promises. Sessions typically include short-term strategies, skill practice, and work on longer-term goals like repairing relationships or reducing reactive behavior. Motivational techniques are used when someone is working to change substance use or other habits.
Jade’s background spans urban and rural community settings and training at Western Kentucky University. Outside work she spends time with her husband and four children. The focus in her practice is helping people gain understanding, move toward self-acceptance, and take steps toward the life they want.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on values and taking committed action even when feelings are difficult. It can help with anger by clarifying what matters and choosing responses that match long-term goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers practical techniques to shift unhelpful patterns that fuel reactivity. Attachment-Based Therapy examines relationship patterns and early connection styles to reduce defensive reactions and improve communication in close relationships.Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their needs and goals. That collaborative planning means sessions can mix short-term skills with deeper relational work depending on what the client wants to focus on.
The original biography did not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when time is limited, and let people use tools like worksheets and in-session practice without travel. Licensed professionals commonly adapt exercises such as behavioral experiments, values work, and emotion regulation skills to a virtual setting so progress can continue alongside daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Kentucky, Indiana
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She helps with snapping at loved ones, workplace frustration, built-up resentment, and related relationship strain. Substance use and stress that contribute to anger are also listed specialties.
What is her general therapeutic approach and style?
Her style is practical and goal-focused. She uses methods like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment ideas, and attachment-informed work.
How much clinical experience does she have?
She has nine years of experience working in mental health settings, including both urban and rural communities.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) in Indiana and Kentucky and practices in Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography did not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.