Counsellor profile
James Gresham , NCPS
United Kingdom
Counsellor - Anger and Anxiety
Continue with JamesKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS21-02889
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and coping
- Grief and loss
- Sleep and mood
About James
James Gresham is a counsellor registered with NCPS and has eight years of professional experience in the United Kingdom. He helps people facing stress, anxiety, grief and loss, low self-esteem, depression and anger. He also supports individuals dealing with life changes, relationship and family concerns, addictions, trauma and sleep problems.
James keeps sessions straightforward and practical. He encourages open conversation about thoughts and feelings and aims to reduce shame around difficult topics. People can expect clear, calm guidance rather than jargon or quick fixes.
Work in sessions can include talking through recent struggles, identifying patterns that heighten anger or anxiety, and practising alternative ways to respond. James uses plain feedback and small, achievable steps to build different habits and reactions over time.
He frames therapy as a collaborative process. Clients and James set goals together and try methods that fit the person’s life and day-to-day demands. Progress is reviewed regularly and plans are adjusted as needed.
James accepts international clients and offers sessions in English. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session through the See online therapy options button.
How sessions work
How therapeutic approaches translate to online sessions
James uses evidence-based techniques that focus on practical change. One common approach involves problem-focused work that identifies unhelpful patterns of thinking and behaviour, then replaces them with clearer actions to reduce anger and stress. This suits people who want concrete tools to manage reactions in the moment.Another approach emphasises talking through loss and difficult emotions in a steady way, helping people make sense of grief and reduce the rumination that can fuel anger or depression. This helps when strong feelings are getting in the way of daily life.
Choosing the right approach is part of the work. The therapist and client review needs, goals and preferences together and decide which techniques to try. Sessions are collaborative and adjusted if something does not fit.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time on workdays. Registered or accredited professionals offering remote sessions often use approaches that transfer well to a screen or phone, helping people apply what they practise in everyday situations.
Areas of focus
Areas of expertise
Also works with
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, grief, low self-esteem, depression, anger and related concerns such as sleep issues, addictions and relationship strain.
What is his approach in sessions?
His style is practical and conversation-led. He focuses on clear feedback, small steps and trying methods that fit everyday life.
How many years has he been practising?
He has eight years of professional experience working with people on the concerns listed above.
What credentials does he hold and where is he based?
He is registered with NCPS and is based in the United Kingdom.
Can I work with him from outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.