Therapist profile
James Khile, LMFT
Iowa
Licensed Marriage and Family Therapist - Anger and Relationships
Continue with JamesKey details
- CredentialsLMFT
- LicenseLMFT, Iowa / 090655
- NPI1205496460
- Experience5 years
- LanguagesEnglish
- LocationIowa
About
- CBT tools
- Gottman method
- Mindfulness practice
About James
James Khile is a Licensed Marriage and Family Therapist (LMFT) practicing in Iowa with five years of professional experience. He helps people facing stress, anxiety, anger, relationship strains, parenting questions, trauma, and a wide range of life adjustments. Sessions are suitable for those managing grief, addictions, mood concerns, or career and identity questions.
He approaches work in a straightforward, conversational way. Conversations focus on what is happening now and on practical steps a person can try between sessions. He uses methods such as client-centered listening, cognitive behavioral tools, mindfulness practices, and relationship work drawn from the Gottman method. Psychodynamic ideas also inform how past patterns show up today.
James has supported people with parenting and fatherhood concerns and those navigating blended family dynamics. He also works with issues related to aging, hospice and end-of-life topics, first responder and veteran concerns, and multicultural situations. He accepts international clients and conducts sessions in English.
People can expect a mix of short-term problem-solving and deeper exploration when needed. James combines structured exercises with open conversation to help people notice patterns, test new behaviors, and reduce repeated conflicts. He describes himself as a dad and draws on that life experience when appropriate.
Practical matters such as costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session. This process helps identify goals and the best way to work together.
How sessions work
Therapeutic approaches for online sessions
Client-Centered Therapy focuses on listening and clarifying what matters to the client. The therapist follows the person's lead and helps them name priorities and next steps, which can be helpful for anger, relationship stress, or life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and experiments to test new responses to triggers like workplace frustration or snapping at loved ones.
The Gottman Method provides tools for managing conflict and improving communication in close relationships. It offers concrete skills to reduce escalation and rebuild trust after repeated arguments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That decision is revisited as progress is made and needs change.
Confirm which session formats are offered before booking, since specific formats were not detailed in the biography. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use remote appointments to help people practice new skills in everyday contexts and keep momentum between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Iowa
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, anger, relationships, parenting, trauma, grief, addictions, and related life changes.
What is his therapy style like?
He combines client-centered listening with practical techniques such as CBT and mindfulness, plus relationship work from the Gottman method.
How much experience does he have?
He holds five years of professional experience as an LMFT and draws on over 20 years of related counseling experience.
What credentials and location are listed?
He is an LMFT licensed in Iowa and practices as a Licensed Marriage and Family Therapist in that state.
Which languages are supported and can I work from another country?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Confirm current session options before booking since the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.