Counsellor profile
Jane Ronec, AASW
Australia
AASW social worker - Anger and emotional regulation
Continue with JaneKey details
- CredentialsAASW
- RegistrationAASW, Australia / 675601
- Experience9 years
- LanguagesEnglish
- LocationAustralia
About
- Anger management skills
- CBT and ACT methods
- Trauma informed work
About Jane
Jane Ronec is an AASW social worker with nine years of practice in Australia. She works with adults dealing with stress, anxiety, trauma and abuse, depression, anger and relationship and family concerns. She also supports people facing career shifts, parenting strain and problems with sleep and attention.
Jane treats people as the experts on their own lives. She uses clear, practical conversations to identify what is causing distress and what people already do that helps. Sessions focus on small, doable steps people can try between meetings. Expect straightforward feedback and tools you can use in day-to-day life.
Her background includes substantial work with family violence and trauma, plus hands-on experience supporting those coping with major life changes. She blends evidence-based methods such as Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside Acceptance and Commitment Therapy and Client-Centred approaches. That mix is used to address symptoms, patterns and practical skills.
Common themes she helps with are anger and impulsivity, grief and loss, low self-esteem, addictive behaviours and communication breakdowns. Jane also works with mood disorders, ADHD-related struggles and issues around attachment and abandonment. Sessions aim to reduce harmful patterns and increase clearer choices.
People who contact her are usually looking for practical strategies to manage strong emotions and rebuild relationships or routines. To start, clients complete a short matching questionnaire and then schedule a first session through the online booking flow. Costs vary by location and use a subscription that can be cancelled at any time.
How sessions work
How therapeutic methods translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people who get stuck reacting to thoughts or feelings and want to live in line with what matters. Cognitive Behavioural Therapy (CBT) breaks down the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. Dialectical Behaviour Therapy (DBT) offers emotion regulation, distress tolerance and interpersonal skills for handling intense reactions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together decide which methods to try first. That collaborative process means techniques can shift as problems change or new priorities appear.
Session formats are not listed in the biography, so confirm the available options when you book. Online sessions can make it easier to fit appointments around work, reduce travel time and allow a quicker check-in during busy weeks. Some formats may be better for shorter updates, while others suit longer skill-building sessions; discuss what fits your routine when you schedule.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, workplace frustration, building resentment and impulsive reactions. Anger is presented alongside related concerns like relationship strain and impulsivity.
What approaches are used to manage temper and reactivity?
Jane uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy techniques. These give practical skills for noticing triggers and choosing different responses.
How much clinical experience does she have?
She has nine years of professional experience in Australia, including work with trauma and family violence. That background informs work on intense emotions and safety planning.
What credential does she hold and where is she based?
She is an AASW social worker based in Australia. Location details are handled through the booking process.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography. The booking flow will list the available formats.
How are costs structured?
Costs vary with location and are billed through a subscription model that can be cancelled at any time. Exact fees appear during the sign-up and booking steps.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire helps match needs to available therapists.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.