Janet Eddy, LPC

Janet Eddy is a Licensed Professional Counselor (LPC) in Missouri with 11 years of experience. She helps people who are dealing with stress, anxiety, grief and loss, anger, low self-esteem, motivation, and life transitions.

She keeps sessions straightforward and practical. Conversations focus on what is happening now - the reactions, the patterns, and what the client wants to change. She listens for where anger, sadness, or avoidance are getting in the way of daily life and looks for small, concrete steps forward.

Janet uses familiar therapeutic methods to guide sessions. She draws on Acceptance and Commitment Therapy to notice unhelpful thought patterns, Cognitive Behavioral Therapy to shift reactions that no longer serve, and Client-Centered work to let a person lead the pace of change. Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing are part of her toolbox when processing trauma or building readiness for change.

Her approach suits someone who wants practical skills and plain conversation rather than jargon. Sessions address specific problems like trouble with anger, coping after loss, or low confidence at work. She also helps people facing complex matters such as dissociation, caregiver stress, or end-of-life concerns.

To begin, a person chooses the online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary with location and use a subscription that can be canceled at any time.

How Janet Uses Evidence-Based Methods Online