Janna Griffin, LPC

Janna Griffin is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She has worked in private practice and public education and focuses on practical help for stress, anxiety, anger, depression, relationship concerns, and parenting challenges.

Her style is straightforward and collaborative. Sessions emphasize clear goals and small, useful skills that can be practiced between meetings. She uses a mix of proven approaches such as cognitive behavioral techniques and emotion-focused work to help people notice patterns and try different responses.

Much of her past work has involved school settings and community care, which shapes how she thinks about family dynamics and attachment. That background informs her interest in blended family issues, communication problems, and caregiver stress. She also supports people facing grief, trauma, and life transitions.

In session she draws on Dialectical Behavior Therapy and other skills-based strategies to manage strong emotions and reduce reactivity. Attachment-based ideas and emotionally focused methods guide how she helps people repair and understand close relationships.

Her approach is practical rather than theoretical: teaching concrete skills, practicing new ways of responding, and tracking small changes over time. People who want clear tools for handling anger, improving communication, or coping with life stress may find this approach helpful.

How her approaches translate to online work