Counsellor profile
Jaqui Lamb, BACP
United Kingdom
Counsellor - Anger and relationship concerns
Continue with JaquiKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395938
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment based work
- Emotionally focused therapy
- Solution focused options
About Jaqui
Jaqui Lamb is a counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) with three years' experience as a therapist and a long background in education. She lists anger alongside stress, anxiety, trauma, depression and relationship issues as areas she works with. Sessions are offered in English in the United Kingdom.
Jaqui uses a mix of approaches rather than a single method. She aims to work with what the person brings and chooses techniques that fit the immediate concern. Conversations focus on understanding patterns, noticing feelings, and finding manageable steps to feel steadier day to day.
Her style is straightforward. She invites clients to talk through what is happening, to name difficult emotions, and to look at how those feelings affect behaviour. Practical tools and short exercises are used alongside reflective conversation.
Jaqui’s background in education informs how she explains ideas and structures sessions. That experience feeds into helping people build consistent habits and clearer routines when stress, sleep or parenting strain is an issue.
She lists approaches such as Attachment-Based Therapy, Client-Centred Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy and the Gottman Method. Those methods are brought in where they seem helpful for concerns like anger, relationship strain, addiction or grief.
To begin, a short matching questionnaire and a scheduled first session are used so she and the client can agree priorities and a workable plan. Cost varies with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her approaches translate to online work
Jaqui draws on Attachment-Based Therapy, Client-Centred Therapy and Emotionally-Focused Therapy (EFT) to help people handle anger and relationship strain. Attachment work looks at how early relationship patterns influence stress and reactions now and helps people notice repeated patterns. Client-Centred Therapy focuses on straightforward listening, letting the client lead while the counsellor reflects back what they hear to build clarity. EFT concentrates on emotions in the moment and helps people identify, name and work with hurt or anger so it changes how they relate to others.Finding the best approach is collaborative. She will talk with each person about their goals and preferences and then draw on one or a mix of methods that seem most useful. That means checking in about what works, adjusting techniques, and agreeing on practical steps to try between sessions.
The original biography mentions online, face-to-face and telephone work, but please confirm the current session formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Telephone sessions can be useful when video is difficult or when a quieter, simpler check-in is preferred. Registered or accredited professionals and therapists commonly use these options to help people continue their work in a way that fits everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which problems does she help with related to anger?
She lists anger alongside stress, anxiety, relationship strain, grief and addiction and will help people understand how anger shows up in their life.
What is her approach to managing a short temper?
She combines listening and practical tools, helping people notice triggers, practise small behavioural changes and find calmer ways to respond.
How much clinical experience does she have?
She has three years of experience working as a therapist and many years of background in the education sector.
What credential does she hold and where does she work?
She is a registered member of the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile lists online, face-to-face and telephone work; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.