Therapist profile
Jasmine Owarish-Gross, LCSW
New Jersey
Licensed Clinical Social Worker - Anger and Stress
Continue with JasmineKey details
- CredentialsLCSW
- LicenseLCSW, New Jersey / 44SC05854200
- NPI1003457177
- Experience9 years
- LanguagesEnglish
- LocationNew Jersey
About
- ACT CBT DBT
- Strengths-based work
- Whole-body focus
About Jasmine
Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with nine years of experience in clinical settings. She has worked in inpatient medical and psychiatric environments and has provided counseling to teens and adults. Jasmine emphasizes recognizing personal strengths and practical steps for change.
She draws on a strengths-based perspective and encourages clients to notice what already works for them. Jasmine also highlights the connection between physical health and mental well-being, noting that the mind and body influence each other. Her background in sports medicine informs her focus on behavioral change and whole-body health strategies.
In sessions she helps people talk through stress, anxiety, grief, low self-esteem, depression, and life transitions. She also addresses addictions, trauma and abuse, intimacy-related concerns, sleep problems, parenting questions, anger, and career pressures. Additional areas include body image, communication problems, dissociation, eating and food-related issues, guilt and shame, impulsivity, isolation, and mood disorders.
Jasmine uses practical therapy methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide sessions. She frames work as collaborative and action-oriented, helping people try out specific skills between meetings. Her sports medicine experience often leads to concrete behavior-change plans that connect daily routines to mental health.
People who prefer clear, step-by-step ideas and an emphasis on strengths may find her approach useful. Those interested in starting are encouraged to follow the platform steps to match and schedule an initial appointment.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions aligned with what matters. It can help with anger that stems from unmet values or stuck patterns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches specific strategies to change unhelpful patterns. CBT is often useful for stress, anxiety, and sleep problems. Dialectical Behavior Therapy (DBT) includes skills for emotion regulation, distress tolerance, and improving communication, and it can be helpful when strong emotions or impulsive responses are a concern.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying things out, checking what works, and adjusting plans together rather than following one fixed method.
Confirm the session formats before booking because this profile does not list specific options. In general online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, and remove commute time. If someone prefers a simpler setup, audio sessions often need less bandwidth and cameras are optional in many cases. These practical differences can help people keep therapy consistent while working on anger, stress, or mood problems.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, depression, anger, relationship and parenting concerns, addictions, trauma and related areas listed in her profile.
How would she approach my anger or temper?
She uses practical skills from CBT, ACT, and DBT to help people notice triggers, try new responses, and practice different behaviors between sessions.
How much clinical experience does she have?
She has nine years of experience and has worked in inpatient medical and psychiatric settings with teens and adults.
What are her credentials and where does she practice?
She is an LCSW licensed in New Jersey and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.