Therapist profile
Jasmine Woods, LPC
Virginia
Licensed Professional Counselor - Anger and Stress
Continue with JasmineKey details
- CredentialsLPC
- LicenseLPC, Virginia / 0701010620
- NPI1114691094
- Experience7 years
- LanguagesEnglish
- LocationVirginia
About
- Anger management strategies
- ACT and CBT techniques
- Mindfulness practice
About Jasmine
Jasmine Woods is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who want practical strategies for stress, anxiety, self-esteem, career setbacks, and anger. She also supports people facing grief, trauma and abuse, parenting strains, and major life changes.
Her approach focuses on clear conversation and actionable steps. Jasmine uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. She also draws on Client-Centered therapy and Mindfulness techniques to slow down reactivity and increase awareness.
Sessions are a mix of talking and short exercises. Clients can expect to name specific problems, try small behavioral experiments, and reflect on what did or didn’t help. Motivational Interviewing is used when someone needs clarity about change and wants to build commitment to next steps.
Jasmine pays attention to how cultural background and life roles shape stress and anger. She works with issues like attachment, communication problems, blended family concerns, and commitment worries. She also addresses impulsivity, guilt and shame, and questions around life purpose.
Practical skills and brief plans are common outcomes of her work. People leave with concrete techniques to handle flashes of anger, slow-building resentment, and workplace frustration. To start, clients use the site's matching flow to schedule a first session and set initial goals.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that fit their values. In practice this means naming what matters to you and taking small steps even when emotions are strong. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses short exercises to test unhelpful beliefs. CBT is often helpful for anxiety, anger, and panic attacks.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that suit their goals, preferences, and day-to-day life. That may mean mixing ACT, CBT, and mindfulness tools until something clicks.
The original biography did not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. They also let people practice skills between meetings in their usual environment. The therapist will discuss which format and pacing best suit practical concerns and the goals you bring to therapy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anger, impulsivity, relationship friction, and related problems like guilt and shame.
What is her therapeutic style?
Her style is practical and conversational, using ACT, CBT, Client-Centered approaches, and mindfulness exercises to change reactions over time.
How many years has she practiced?
She has seven years of professional work experience as a counselor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are used?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.