Jayne Weisberg, LCPC

Jayne Weisberg is a Licensed Clinical Professional Counselor (LCPC) licensed in Maine with 18 years of professional experience. She helps people who are dealing with stress, anxiety, addictions, anger, and low self-esteem. Jayne also addresses communication problems, forgiveness, and building self-love. She speaks English and works with adults in Maine.

Jayne frames clients as the experts of their own stories. She looks for the strengths a person already has and uses those strengths to address current challenges. Sessions focus on practical steps people can try between meetings. The tone is straightforward and geared toward people who want workable changes.

When someone is struggling with anger, Jayne helps them notice patterns that lead to snapping or simmering resentment. She breaks those patterns into manageable pieces and helps people practice different ways of responding. For addictions and anxiety she works on coping steps that reduce immediate pressure and create space to make clearer choices.

Communication problems get attention in sessions as specific skills to practice, such as how to say hard things without escalating. Work on forgiveness and self-love centers on smaller actions that build toward steadier self-regard. Jayne encourages short experiments rather than large, abstract plans.

Starting therapy is described as a brave step. Jayne invites people to try a first session, see how the approach feels, and then decide what to continue. The emphasis is on practical progress and learning tools that can be used in everyday situations.

Therapeutic techniques and online sessions