Jayson Brunelle, LPC

Jayson Brunelle is a Licensed Professional Counselor (LPC) in Connecticut with ten years of clinical experience. He works with adults facing stress, anxiety, addictions, depression, bipolar symptoms, grief, anger, and life changes. He also addresses related concerns like low self-esteem, panic, and compulsive behaviors.

He blends evidence-based therapy with a faith-informed perspective. Sessions focus on practical steps and honest conversation. Jayson draws from Client-Centered methods, cognitive-behavioral tools, and dialectical strategies to help people manage intense feelings and harmful patterns.

His background includes training in philosophy and Christian theology, and he integrates those perspectives when clients request a spiritual frame. He uses ideas from psychodynamic and Jungian thinking when they illuminate a client’s history or values. He also finds the 12-Step approach useful for people working on addiction and recovery.

Typical work in sessions includes identifying unhelpful thinking, building skills to tolerate strong emotions, and practicing new ways to respond when anger or cravings arise. He helps people sort out priorities and repair communication when resentment or frustration are getting in the way.

People who prefer explicit attention to moral or spiritual questions often find this approach helpful. He encourages clear goals, steady practice, and realistic changes rather than quick fixes. For first steps, he asks clients to describe the problem, recent efforts to cope, and what they hope to change.

Approaches used online and how they help