Therapist profile
Jeanette Bunch, LPC
Texas
Licensed Professional Counselor - Stress and Anger
Continue with JeanetteKey details
- CredentialsLPC
- LicenseLPC, Texas / 59639
- NPI1972148385
- Experience18 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive-behavioral methods
- Solution-focused steps
- Practical skill building
About Jeanette
Jeanette Bunch is a Licensed Professional Counselor (LPC) in Texas with 18 years of clinical experience. She has worked in mental health and career guidance across many stages of life. Jeanette helps people manage stress, anxiety, depression, anger, and other concerns that affect day-to-day functioning.
She sees a broad range of issues including life transitions, grief, relationship concerns, career challenges, addictions, eating and sleeping problems, and ADHD. Her background includes supporting people facing trauma and compassion fatigue as well as those navigating intimacy-related struggles.
Jeanette’s counseling style is interactive and straightforward. She uses cognitive-behavioral and humanistic approaches, and also draws from reality therapy and solution-focused work. Sessions are practical and aimed at skills people can use between meetings.
In sessions she listens for patterns that keep problems repeating. Then she helps people practice different ways of thinking and acting. Conversations may include short exercises, goal setting, and problem-solving steps to reduce reactivity and improve daily routines.
Her work combines direct techniques with attention to a person’s values and choices. Jeanette encourages small, steady changes rather than quick fixes. People who want clear tools for managing anger, stress, or life change often find this approach useful.
How sessions work
Approaches you’ll use in online sessions
Jeanette uses cognitive-behavioral techniques to help people notice unhelpful thought and behavior patterns and practice new responses. This approach is often used for anger, anxiety, and depression because it focuses on concrete skills and small behavior changes.She also draws on solution-focused methods that zero in on immediate goals and practical next steps. These techniques help people set short-term targets and try specific actions between sessions to see what works.
Finding the right mix of approaches is part of the work. She collaborates with each person to decide which techniques fit their needs, goals, and preferences. That means planning specific practice tasks and adjusting methods as progress is reviewed.
The practical benefits of online sessions should be confirmed before booking because specific session formats were not detailed in the biography. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and remove travel time so a session can happen during a work break or between errands. Confirm the available session formats when you arrange your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
18+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she address related to temper?
She works with anger alongside stress, anxiety, depression, relationship issues, and coping with life changes.
How would she approach anger in sessions?
Her approach blends cognitive-behavioral and humanistic ideas with reality therapy and solution-focused techniques to build practical skills.
How much experience does she have?
She has 18 years of experience as a mental health and career guidance counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in the state of Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.