Therapist profile
Jenna Beck, LCSW
Indiana
Licensed Clinical Social Worker - Anger and Stress
Continue with JennaKey details
- CredentialsLCSW
- LicenseLCSW, Indiana / 34011162A
- NPI1467038703
- Experience8 years
- LanguagesEnglish
- LocationIndiana
About
- CBT
- Solution-Focused Therapy
- Practical coping skills
About Jenna
Jenna Beck is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with eight years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, anger, and the fallout from life changes like grief or separation. Her work also covers attention challenges, impulse control, and issues tied to relationships and parenting.
Jenna keeps conversation direct and practical. She focuses on what is happening now and what can change. Sessions aim to identify patterns that lead to snapping, resentment, or repeated conflict, and then test small, realistic steps to reduce those moments.
She draws on Cognitive Behavioral Therapy to look at how thoughts, feelings, and actions connect. That often means trying short experiments between sessions and building clearer coping skills. She also uses Solution-Focused Therapy to set concrete goals and name progress in measurable ways.
Jenna encourages straightforward planning for stressful moments. That can include simple de-escalation techniques, rehearsal of new responses, and writing short action plans for triggering situations. She helps people track what works and what needs adjusting.
Her approach is collaborative and practical. Clients can expect clear tools, homework they can actually use, and regular check-ins on goals. Jenna practices in Indiana and conducts sessions in English.
How sessions work
How her approaches translate to online work
Jenna uses Cognitive Behavioral Therapy to help clients notice the thoughts and behaviors that fuel anger. CBT work online often includes tracking examples from daily life, testing small behavioral experiments, and practicing alternative responses between sessions. Solution-Focused Therapy is goal-oriented and brief; online sessions can focus on identifying one or two concrete changes and measuring progress week to week.Finding the right approach is part of the work. Jenna will collaborate with each person to choose methods that match their goals and preferences. She checks in about what’s working and adjusts plans based on the client’s feedback and needs.
The original profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and support practical homework like behavior tracking or brief coaching between meetings. Many people find online sessions help them apply new skills directly to everyday situations without rearranging their whole schedule.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with outbursts, built-up resentment, irritability, and problems where anger damages relationships or work. Anger is listed among many concerns she supports.
What is her general approach in sessions?
She uses direct, practical work that links thoughts, actions, and feelings. Sessions include skill practice and goal-focused steps rather than lengthy interpretation.
How much clinical experience does she have?
She has eight years of professional experience as a Licensed Clinical Social Worker in Indiana.
What credentials and location are listed?
She is an LCSW licensed in Indiana and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
The original profile does not specify session formats; please confirm current session options before scheduling.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with Jenna?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.