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Jennifer Gaumer

Therapist profile

Jennifer Gaumer, LCSW

California

LCSW in California - Anger and Family concerns

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Key details

  • CredentialsLCSW
  • LicenseLCSW, California / 27916; LCSW, Connecticut / 005696
  • NPI1649313826
  • Experience15 years
  • LanguagesEnglish
  • LocationCalifornia

About

  • CBT techniques
  • Mindfulness practice
  • Problem solving

About Jennifer

Jennifer Gaumer is a Licensed Clinical Social Worker - LCSW practicing in California with 15 years of experience. She has worked in hospital-based child guidance, residential treatment, and community parenting programs. Her caseload has included anxiety, depression, parenting challenges, ADHD, trauma and anger among other concerns.

She earned a Master of Social Work from the University of Connecticut School of Social Work in 2001 and holds an undergraduate degree in psychology from Clark University. She moved from Connecticut to Southern California in 2009 and has worked across settings that serve children, teens, and adults in clinical and community contexts.

Her approach mixes practical talk therapy with cognitive behavioral ideas, acceptance and commitment strategies, dialectical behavior skills, and mindfulness practices. Sessions focus on developing concrete tools for managing stress, mood, and relationship strain. Jennifer uses problem-solving and skills training to help people notice patterns and try small behavior changes.

When anger is the main concern she helps people recognize triggers, practice breathing and grounding skills, and use communication techniques to reduce escalation. She also supports people dealing with trauma, grief, addictions, and parenting stress by combining coping skills with attention to attachment and family-of-origin issues.

Outside work she gardens, renovates her home, and spends time at the beach with her husband and two daughters. The first step is a short matching questionnaire and scheduling an initial session to begin discussing goals.

How sessions work

Approaches for online sessions and practical fit

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them and choose actions that align with their values. It can be useful when frustration or avoidance gets in the way of relationships or daily life. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and teaches concrete skills to change them; it is often used for anxiety, depression, and anger management. Mindfulness Therapy teaches attention and grounding skills that reduce reactivity and increase awareness of triggers.

Choosing the best approach is part of the work. The therapist will collaborate with the client to decide which methods fit the client's goals and preferences. That choice can change over time as skills are tried and adjusted together.

Session logistics should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Ask about the exact session formats offered when you schedule so you can pick what fits your schedule and daily life.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management

Also works with

Additional focus areas

Attachment issuesCommunication problemsFamily of origin issuesFamily problemsForgivenessMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Listed in

California, Connecticut

Languages

English

Questions

Frequently asked questions

What kinds of issues does she help with?

She works with stress, anxiety, depression, anger, parenting and relationship concerns, trauma, addictions, grief, and related mood or behavior problems.

What is her therapeutic style?

Her style is interactive and practical, using talk therapy, skills training, and problem solving to build tools for day-to-day coping.

How long has she been practicing?

She has 15 years of clinical experience working in hospital clinics, residential treatment, and community parenting programs.

What are her credentials and where does she practice?

She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in California.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How much do sessions cost?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Jennifer Gaumer

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