Therapist profile
Jennifer Hogue, LMHC
Massachusetts
LMHC in Massachusetts - Anger and Anxiety
Continue with JenniferKey details
- CredentialsLMHC
- LicenseLMHC, Massachusetts / LMHC8843
- NPI1477052199
- Experience7 years
- LanguagesEnglish
- LocationMassachusetts
About
- CBT methods
- DBT skills
- Gottman informed
About Jennifer
Jennifer Hogue is a licensed mental health counselor (LMHC) practicing in Massachusetts with seven years of experience. She works with adults on concerns such as anxiety, depression, stress, addictions, and anger. Jennifer also helps people facing relationship strains, parenting stress, grief, and life transitions.
Her approach blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with elements of Acceptance and Commitment Therapy (ACT) and client-centered listening. She uses CBT to point out thought patterns that keep problems going. DBT skills are used to manage strong emotions and to improve how people handle conflict and tough conversations.
Sessions focus on practical skills and clear steps. Jennifer uses motivational techniques to support change at a pace that fits each person. She pays attention to patterns from family of origin, abandonment, and attachment issues when those topics come up.
She also addresses concerns like body image, eating and sleeping struggles, ADHD, compassion fatigue, and caregiver stress. For relationship issues she draws on Gottman Method ideas to look at interaction patterns and communication skills. The work is collaborative and goal-oriented, with regular check-ins on progress.
Sessions are conducted in English and Jennifer accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, a brief matching questionnaire is completed and a first session is scheduled.
How sessions work
How her approaches translate to online work
Jennifer commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on spotting and changing unhelpful thought patterns and behaviors, which can help with anxiety, depression, and anger. DBT teaches emotion regulation, distress tolerance, and interpersonal skills useful for handling strong feelings and relationship tension.Finding the right approach is part of the work. She collaborates with each person to choose which methods fit their goals and situation. That means trying out strategies, checking what helps, and adjusting the plan together over time.
Specific session formats were not listed in the biography, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in everyday contexts and bring real-life situations into conversations without requiring in-person appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, stress, addictions, anger, relationship strain, grief, parenting challenges, and related concerns.
What approach does she use in sessions?
She blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with Acceptance and Commitment Therapy (ACT) and client-centered listening.
How much clinical experience does she have?
She has seven years of experience as a practicing clinician.
What are her credentials and location?
She is an LMHC (licensed mental health counselor) based in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.