Counsellor profile
Jennifer "Jenny" Humphrey, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with JenniferKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 403192
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT methods
- Eating and body image
- Stress management
About Jennifer
Jennifer "Jenny" Humphrey is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people feeling overwhelmed by stress, anxiety, anger, low self-esteem and depression. Jenny also supports those struggling with eating and body image concerns.
She focuses on straightforward conversation and practical steps. Sessions are a place to talk through difficult moments and notice patterns that keep problems repeating. Jenny uses clear tools from Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different responses.
Jenny pays attention to day-to-day problems such as communication breakdowns, relationship changes like divorce and separation, and the pressures of young adulthood. She also works with issues around pregnancy and childbirth, postpartum depression, and the emotional side of eating and food-related behaviours.
Her approach is down-to-earth and task-focused. People can expect simple strategies to manage spikes of anger or anxiety, together with small experiments to test what helps. Jenny aims to make the work feel manageable so it can fit into a busy life.
To begin, prospective clients complete a short matching questionnaire and choose a first session. Sessions use a subscription model that can be cancelled at any time, and fees vary by location. If you want to know which session formats are currently offered, confirm the options before booking.
How sessions work
How CBT fits with online counselling
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings and behaviour. It involves spotting unhelpful thinking patterns and testing small changes in everyday life. This approach is often used for anxiety, panic, low mood and anger because it gives clear steps to try.In session Jenny uses practical CBT techniques to help clients notice triggers, pause before reacting and try different responses. Working together, she and the client decide which tools to use and which goals to set. That collaborative process helps tailor the work to what the person needs and can realistically do.
Online counselling can make fitting therapy into a busy week easier. It can reduce travel time and allow shorter check-ins or regular weekly sessions that slot around work or family commitments. The therapist will confirm which session formats are currently offered, so check the available options before booking. Registered or accredited professionals can adapt CBT exercises for remote sessions so people can practise between meetings and track what changes over time.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, self-esteem, depression and eating or body image concerns. Additional areas include communication problems, life purpose and postpartum mood changes.
What is her therapeutic style?
Her style is practical and conversational, using clear tools to identify unhelpful thoughts and try new responses. Sessions focus on small, doable steps rather than abstract theory.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom. That background informs the practical approach she brings to sessions.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location. Check the subscription details for exact pricing in your area.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.