Therapist profile
Jennifer Stratton, LPC-MH, LMHC
Minnesota
LMHC LPC-MH - Anger and mood concerns
Continue with JenniferKey details
- CredentialsLPC-MH, LMHC
- LicenseLPCC, Minnesota / 4029; LPC-MH, South Dakota / LPC-MH30975; LMHC, Iowa / 137052
- NPI1821877895
- Experience5 years
- LanguagesEnglish
- LocationMinnesota
About
- Stress management
- Addictions support
- Trauma recovery
About Jennifer
Jennifer Stratton is a Licensed Professional Counselor-Mental Health (LPC-MH) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She practices in Minnesota and works with adults facing stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family challenges, trauma and abuse, parenting strain, anger, bipolar issues, and ADHD.
Jennifer focuses on the concrete ways isolation, shame, and impulsivity affect daily life. She pays attention to how those patterns show up at work, at home, and in relationships. Sessions are practical and direct, with an emphasis on building coping skills that can be used between meetings.
She has experience supporting first responders and people dealing with codependency, caregiver stress, and substance-related problems. Jennifer also addresses concerns such as seasonal mood shifts, intellectual disability considerations, and feelings of loneliness or guilt. Her work includes helping people navigate life changes and recover from traumatic experiences.
Her practice uses evidence-based therapeutic techniques to help clients develop resilience and healthier coping habits. The therapist and client set clear goals and measure progress in ways that make sense to the person in therapy. Jennifer works with adults from diverse backgrounds and belief systems.
Clients can expect straightforward conversations about what is causing distress and specific steps to reduce it. The focus is on practical tools for managing anger, impulsivity, and mood problems, and on strengthening everyday routines that support emotional balance.
How sessions work
Approaches you can use in online sessions
Jennifer uses evidence-based therapeutic techniques that focus on practical change. One common approach is behavioral skills work, which teaches clear, repeatable actions for managing strong emotions and impulsive reactions. This helps with anger, mood swings, and stress by giving tools to use when situations escalate.Another approach emphasizes processing traumatic experiences in paced, structured ways so memories and reactions feel less overwhelming. That kind of work supports people coping with past abuse, post-traumatic stress, or chronic shame. A third element is relapse prevention and support for substance-related issues, which centers on identifying triggers and building day-to-day strategies to reduce risk of return to harmful patterns.
Finding the best approach is a collaborative process. The therapist will review your needs, goals, and preferences and try methods that fit your situation. Adjustments happen as you notice what helps and what does not, so treatment evolves with your progress.
If you prefer remote sessions, confirm the specific session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, shorten travel time, allow brief check-ins during the workday, and reduce the need to be on camera for every visit. Licensed professionals can adapt these approaches so you get practical tools that work in everyday settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
Questions
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, addictions, grief, anger, depression, relationship and family concerns, trauma and several mood-related issues.
What is her general approach in sessions?
Sessions use evidence-based therapeutic techniques focused on practical coping skills and measurable goals rather than abstract discussion alone.
How much clinical experience does she have?
She has five years of professional experience working with adults on a range of concerns including first responder issues and codependency.
What are her credentials and where does she practice?
She holds LPC-MH and LMHC credentials and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions structured and what formats are available?
Current session formats are not specified here; please confirm the available session options before booking.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.