Therapist profile
Jeremy Ross, LPC
Virginia
Licensed Professional Counselor - Anger and Addictions
Continue with JeremyKey details
- CredentialsLPC
- LicenseLPC, Virginia / 0701006303
- NPI1265803589
- Experience12 years
- LanguagesEnglish
- LocationVirginia
About
- CBT methods
- DBT skills
- Solution-focused work
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of experience. He works with people facing anger, addictions, anxiety, depression, and life transitions. He also addresses relationship concerns, parenting stress, and issues like low self-esteem and motivation.
Jeremy approaches sessions as a practical collaboration. He treats clients as the expert on their story and looks for strengths to build on. Conversations focus on what is getting in the way now and what small changes could make daily life easier.
His work draws on evidence-informed methods such as cognitive behavioral work to spot and change unhelpful thinking patterns. He also uses dialectical behavior techniques to teach emotional regulation and distress tolerance skills. Solution-focused strategies are used to identify concrete next steps and short-term goals.
Sessions are straightforward and action-oriented. Jeremy aims to help people develop tools they can use between meetings, such as coping skills for anger, strategies for cravings in addiction, or practical steps to manage stress at work or home.
He invites people who are ready to try a structured, skills-based approach. The first step is a short matching questionnaire and then scheduling an initial session. Jeremy notes that taking that first step often requires courage, and he encourages people who are considering help to begin the process.
How sessions work
How Jeremy’s approaches transfer to online work
Jeremy uses cognitive behavioral techniques to help identify and change thought patterns that feed anger and anxiety. CBT sessions often focus on concrete exercises, behavior experiments, and practical homework to test new ways of responding. Dialectical behavior therapy skills are used to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with impulsivity and relationship tension.Finding the right approach is part of the work. Jeremy treats choice of methods as a collaborative decision based on a person’s needs, goals, and preferences. He will discuss which techniques to try first and adjust based on what helps most in real life.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, and reduce travel time. It also means you can practice skills in the settings where challenges happen and bring those experiences back to the session for review.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What concerns does he address related to anger?
He works with anger and related problems such as impulsivity, frustration at work, and resentment that builds over time.
What is his general approach to therapy?
His style is collaborative and skills-based, using practical exercises and short-term goals to address current problems.
How much experience does he have working with these issues?
He has 12 years of professional experience helping people with anger, addictions, anxiety, depression, and life changes.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Does he work with international clients?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.