Rev. Jessica Conti, LMHC

Rev. Jessica Conti is a Florida LMHC - Licensed Mental Health Counselor with 17 years of experience. She focuses on common, practical problems such as stress, anxiety, depression, grief, relationship and parenting concerns, and anger. She also works with addiction, sleep issues, eating and body image concerns, attention difficulties, and career transitions.

Jessica blends straightforward conversation with evidence-informed approaches. In sessions she uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness work. She explains skills clearly and practices them together with the person in ways that can be tried between sessions.

Her background includes long-term clinical work in mental health settings. That experience shaped how she responds to trauma, loss, and chronic stress. She draws on personal experience with hardship to inform a practical, lived perspective rather than distant theory.

People meet with her to reduce reactivity, manage anger, rebuild confidence, and improve communication. She helps people notice patterns, test small behavior changes, and develop routines that support better sleep and steadier moods. Conversations address both thinking habits and daily choices.

Jessica often uses mindfulness exercises and values-based work to help clients set meaningful goals. She supports people coping with attachment and abandonment wounds, codependency, and grief-related difficulties. Her approach is direct but calm, aimed at helping people get clearer about what matters and what to do next.

Approach and how online sessions work