Therapist profile
Jessica Daas, LMFT
California
LMFT - Anger and Relationship concerns
Continue with JessicaKey details
- CredentialsLMFT
- LicenseLMFT, California / 102409
- NPI1497136030
- Experience12 years
- LanguagesEnglish
- LocationCalifornia
About
- Stress and anxiety
- Family conflict
- Self esteem work
About Jessica
Jessica Daas is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of clinical experience. She helps people manage stress, anxiety, relationship challenges, family conflict, and anger. She also supports clients facing life changes, career questions, and issues around self-esteem and depression.
Her approach is practical and direct. Sessions focus on clear goals and straightforward conversation. She adapts questions and the plan to what each person brings, and works with clients to identify small changes that make daily life easier.
Jessica pays attention to emotional patterns like guilt, shame, and compassion fatigue. She also addresses concerns related to post-traumatic stress, life purpose, self-love, and women’s issues. Work in sessions can include looking at how thoughts and routines affect mood and relationships.
Clients can expect focused listening and collaborative problem solving. The therapist uses evidence-based therapeutic techniques and applies them in ways that fit real schedules and responsibilities. Progress is tracked through concrete steps rather than vague promises.
Her practice is aimed at adults who want practical strategies for handling anger, improving relationships, and reducing chronic stress. People who want therapy that connects what happens in sessions to everyday life may find this approach useful.
How sessions work
How evidence-based approaches translate online
Evidence-based therapeutic techniques often used for these concerns include cognitive-behavioral approaches and skill-based emotion work. Cognitive-behavioral approaches help identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety, anger, and low mood. Skill-based emotion work focuses on recognizing emotional triggers and practicing concrete skills for self-soothing and calmer responses.Finding the right approach is part of the work. The therapist will discuss options and adjust methods based on the client’s goals and preferences. This is a collaborative process where techniques can be tried, reviewed, and changed as needed.
Confirm current session options before booking, as the original biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, let people join from different locations, and shorten travel time. They can also allow for brief check-ins when schedules are tight or use audio-only if video is difficult. Ask about the available formats when you schedule so sessions fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family conflict, anger, self-esteem, career changes, depression, and related issues such as guilt and shame.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals and steps clients can try between sessions.
How much clinical experience does she have?
She has 12 years of professional work experience as an LMFT in California.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.