Jessica Grimm, LPC

Jessica Grimm is a Licensed Professional Counselor (LPC) in Texas with 14 years of experience. She helps people manage stress, anxiety, relationship strain, anger, low self-esteem, depression, addictions, grief, and life changes. Jessica also works with concerns around parenting, career shifts, trauma and abuse, bipolar challenges, and coaching needs.

She holds a Master of Science in Counseling Psychology from Tarleton State University and a Bachelor of Science in Psychology from the same school. Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, exercise, and health issues. That research background informs her practical approach to stress and health-related concerns.

In sessions she uses conversational, goal-focused work. People talk through what triggers their anger and what gets in the way of change. She draws on Client-Centered Therapy to keep the focus on the person's priorities and Cognitive Behavioral Therapy to spot patterns that maintain difficult feelings and behaviors.

Jessica also uses Motivational Interviewing to help people clarify motivation for change and Solution-Focused Therapy when a short-term plan makes sense. Narrative Therapy ideas are used to reframe personal stories that fuel resentment or shame. Her style leans toward concrete steps and repeated practice rather than long theoretical discussion.

Her background includes career counseling and work with women and trauma, and she has experience addressing anger management and relationship concerns. Sessions are described clearly and directly, with an emphasis on practical skills that can be tried between appointments.

Approach and what online sessions involve