Therapist profile
Jessica Mitchell, LMFT
Texas
LMFT - Anger and Relationship concerns
Continue with JessicaKey details
- CredentialsLMFT
- LicenseLMFT, Texas / 202320
- NPI1366053902
- Experience6 years
- LanguagesEnglish
- LocationTexas
About
- Anger management
- Relationship patterns
- Communication skills
About Jessica
Jessica Mitchell is a licensed marriage and family therapist (LMFT) based in Texas with six years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, and anger, and also supports concerns around self-esteem, sexual orientation, career strain, and parenting.
Her style is straightforward and respectful. She treats the person in front of her as the expert on their life and uses clients' current thoughts and beliefs as the starting point for work. Sessions focus on building a stronger foundation and addressing what gets in the way of everyday functioning.
Jessica uses a mix of methods to match what a person needs in the moment. She draws on cognitive behavioral ideas to spot unhelpful thinking patterns, acceptance and commitment tools to clarify values and actions, and emotionally-focused techniques to address patterns in close relationships. Existential themes and client-centered listening also inform how she talks through meaning, identity, and values.
She pays attention to cultural and sexual diversity and lists additional focus areas such as BDSM, kink, and alternative sex culture, polyamory and non-monogamous relationships, and communication problems. The aim is practical: reduce reactivity, improve communication, and help people carry out the changes they choose.
Jessica previously worked as a life coach for over ten years before focusing on clinical practice. She works in English and is located in Texas. If you want to start, follow the site steps to review options and schedule a first session.
How sessions work
Therapeutic approaches and online sessions
Jessica commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying what matters to a person and taking action toward those values even when difficult emotions show up. CBT looks at the links between thoughts, feelings, and actions to identify patterns that keep problems going and test new ways of responding.She also brings emotionally-focused ideas into relationship work, which helps people notice interaction patterns and shift how they respond to closeness and conflict. Together these approaches target reactivity, communication problems, and the behaviors that feed resentment and anger.
Finding the right mix is collaborative. The therapist and client review goals, try approaches in session, and adjust based on what helps. That way the plan reflects the person's needs, preferences, and the realities of their day-to-day life.
The profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a workday, allow for shorter check-ins when schedules are tight, and remove commuting time. Therapists who work this way use interventions like value-based action plans, thought-restructuring exercises, and emotion regulation skills adapted for remote work to help people manage anger and improve communication.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address
She works with adults who struggle with snapping at loved ones, workplace frustration, and building resentment. The profile lists anger among other concerns she helps people with.
How would she approach anger in sessions
Her approach combines cognitive behavioral techniques, Acceptance and Commitment Therapy, and emotionally-focused work to reduce reactivity and improve relationships. She uses clients' current thoughts and beliefs as the starting point.
What experience does she bring
She has six years as a licensed marriage and family therapist and over ten years of experience as a life coach. That mix shapes her practical, direct style.
Is she licensed and where does she practice
She holds an LMFT credential and practices in Texas. Sessions are provided in English.
Can people outside the US work with her
International clients are not accepted. Sessions are offered in English to people located within her specified region.
What session formats are available
The profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work
Cost varies with location and sessions are purchased through a subscription that can be canceled at any time. Exact rates depend on where you are located.
How do I begin working with her
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process guides you to the initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.