Key details
- CredentialsLCSW
- LicenseLCSW, Florida / SW18157
- NPI1871819359
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- ACT and CBT
- DBT skills
- EMDR and mindfulness
About Jessica
Jessica Pino is a licensed clinical social worker (LCSW) in Florida with 15 years of experience. She works with adults facing stress, anxiety, depression, mood disorders, trauma, and anger. She also addresses addictions, self-esteem concerns, and life adjustments.
She uses practical, evidence-based methods in sessions. Jessica helps people notice patterns that fuel anger and frustration. She supports steps to reduce impulsive reactions and to handle resentments that build up over time.
Her background includes work with people coping with complex trauma and mood instability such as bipolar disorder. Jessica draws on therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness approaches to address painful memories, difficult thoughts, or strong emotions.
In sessions she focuses on skills people can use day to day. That might include learning breathing and grounding techniques, practicing new ways to reframe unhelpful thoughts, or building tolerance for intense feelings so they interfere less with work and relationships.
She aims to collaborate with each person on specific, realistic goals. Jessica pays attention to cultural background and life context when suggesting strategies. To begin, a client completes a short matching questionnaire and schedules a first session through the online therapy options button.
How sessions work
How Jessica uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting pulled into them and then commit to actions that reflect personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that lead to angry or anxious reactions and practising new, more constructive responses. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer interpersonal communication.Choosing the best approach is collaborative. Jessica will discuss goals, preferences, and current concerns and then recommend practices to try. It is common to blend elements from different approaches so clients can find what helps them manage anger and mood shifts in daily life.
Confirm the available session formats before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and let people use tools and exercises between sessions. Therapists can guide in-the-moment skills practice, homework exercises, and tracking progress so the work connects to everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma, depression, bipolar and anger, among other mood and behavioral concerns.
What is her style in therapy?
She uses evidence-based approaches and focuses on practical skills. Sessions emphasize tracking patterns and learning tools to manage strong emotions.
How much experience does she have?
She has 15 years of clinical experience working with people facing trauma, mood disorders, and related issues.
What are her credentials and location?
She is a licensed clinical social worker, FL LCSW, practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.