Counsellor profile
Jessica Sawyer, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with JessicaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400904
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Relationship strain
- Anger and coping
About Jessica
Jessica Sawyer is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and anger. Sessions focus on practical steps people can use day to day.
Jessica listens for what matters most to each person and talks through realistic ways to respond to difficult feelings. She works with people facing life changes, parenting pressures, career frustration, and feelings of isolation or guilt. Conversations aim to reduce overwhelm and increase clearer decision-making.
Her background includes work with people affected by abandonment, attachment difficulties, domestic violence, and post-traumatic stress. She also supports those dealing with divorce and separation, infidelity, and communication problems. This range means she is familiar with how relationship stress and past hurt can shape current reactions, including anger.
In sessions she encourages people to notice patterns - what triggers strong reactions, and which coping strategies are already being used. She uses evidence-based therapeutic techniques to help people develop new responses and manage intense emotions more effectively. Practical exercises and reflection form part of the work.
Jessica offers sessions in English and accepts international clients. Costs vary by location and are managed via a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based work translates online
Jessica uses evidence-based therapeutic techniques to help people handle strong emotions and recurring patterns. Cognitive approaches focus on identifying unhelpful thoughts and testing them against real situations, which can reduce anger and anxiety by changing how someone interprets events. Trauma-informed approaches pay attention to past hurt and its impact on current reactions, helping people understand why certain situations trigger intense responses.Finding the right approach is part of the work. The therapist will explore your goals and preferences with you and decide together which techniques to try. That makes sessions a collaborative process rather than a fixed plan handed down by the counsellor.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can be scheduled during a lunch break, or a telephone call can be chosen when less internet bandwidth is available. Many people find remote sessions reduce travel time and help them keep continuity while juggling work or caregiving demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, anger, depression, and compassion fatigue among other concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, conversational approach that focuses on noticing patterns and building manageable strategies.
How much experience does she have?
She has four years of professional work experience in the United Kingdom supporting people with a range of emotional and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as stated in her profile.
How are sessions paid for and what do they cost?
Costs vary with location and sessions are managed through a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.