Key details
- CredentialsLISW
- LicenseLISW, Ohio / I.2304237-SUPV
- NPI1215418389
- Experience3 years
- LanguagesEnglish
- LocationOhio
About
- Client-centered focus
- Cognitive techniques
- Mindfulness practice
About Jessica
Jessica Wiles is an Ohio LISW with three years of clinical social work experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, anger, and related life changes. She also supports people dealing with parenting, adoption and foster care questions, grief, career shifts, and attention challenges.
Jessica approaches conversations as a collaboration. She treats the person in front of her as the expert on their own story and looks for strengths to build on. Sessions focus on practical steps and clearer ways to handle tense moments, rather than abstract theory.
Her sessions may include techniques from client-centered work and cognitive behavioral methods to help reshape thinking patterns that fuel anger or anxiety. Mindfulness practices are used to build moment-to-moment awareness and reduce reactivity. Solution-focused and motivational interviewing elements help people set concrete goals and stay motivated to try new behaviors.
She has worked in settings that involved parents and young adults, and she lists experience supporting people with hearing impairment and adoption-related concerns. Jessica aims to help people with communication problems and panic symptoms learn tools they can use in day-to-day life.
Sessions are conducted in English and Jessica does not take international clients. Cost varies with location and sessions use a subscription model that can be canceled at any time. Before booking, readers should confirm the current session options available.
How sessions work
How Jessica uses therapy approaches online
Jessica combines client-centered work with cognitive behavioral techniques to address anger and related problems. Client-centered therapy focuses on listening and reflecting back what matters to the person, helping them clarify goals and values. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns.She also integrates mindfulness practices to help people notice reactions as they arise and choose responses rather than react automatically. These approaches are useful for stress, panic symptoms, relationship tensions, and anger that shows up at home or work.
Finding the right mix of methods is a collaborative step in early sessions. The therapist will talk about options, try strategies, and adjust techniques based on your goals and what feels practical for daily life.
Session format details are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can use these formats to help clients practice skills between meetings and to bring therapy into ordinary routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she work with?
She lists anger alongside stress, anxiety, relationship strain, and parenting concerns as areas she addresses in sessions.
What is her therapeutic style like?
She uses a collaborative, client-centered approach and combines practical methods like CBT and solution-focused techniques.
How much experience does she have?
Jessica holds an LISW and has three years of professional social work experience in clinical settings.
Where is she licensed and based?
She is licensed in Ohio as an LISW and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.