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John Henry

Therapist profile

John Henry, LMFT

California

LMFT in California - Relationships and Anger

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Key details

  • CredentialsLMFT
  • LicenseLMFT, California / 31276
  • NPI1184771354
  • Experience34 years
  • LanguagesEnglish
  • LocationCalifornia

About

  • Relationships focus
  • Parenting support
  • CBT and psychodynamic

About John

John Henry is an LMFT - Licensed Marriage and Family Therapist in California with 34 years of clinical experience. He began his career as an educator and later moved into mental health, working with adults and adolescents on issues such as anxiety, depression, relationships, and anger.

He spent over a decade in early childhood education running parenting workshops and consulting in classrooms. That background shaped his practical focus on communication and behavior. He has also provided consultation to after-school programs in Oakland, California.

In clinical settings he has worked in community mental health, group homes for latency-age children, and psychiatric hospital programs for adolescents and families. He has provided individual, adolescent, family, couples, and adult therapy across those settings.

For about twenty-three years he trained and supervised graduate interns and other clinicians. His work includes parenting workshops on managing behavior, recognizing underlying feelings, and problem solving with children.

His primary theoretical perspective is psychodynamic, which looks at how relationships affect daily functioning. He also uses a range of approaches when helpful, including trauma-focused work, cognitive behavioral strategies, family structural ideas, solution-focused techniques, and client-centered methods. Sessions tend to emphasize understanding relational patterns and building practical skills for everyday life.

How sessions work

How his approaches translate to online work

John uses psychodynamic ideas to look at how relationships shape behavior and feelings. That approach helps when anger or recurring conflicts seem linked to past patterns or relationship dynamics.

He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and teach practical skills for managing strong emotions. CBT techniques can help with workplace frustration, snapping at loved ones, and stress management.

Finding the right mix of approaches is part of the process. He works collaboratively to decide which methods fit a person’s goals, needs, and preferences rather than prescribing one fixed way of working.

If you plan to meet online, confirm the session formats available before booking. The main practical benefits of remote sessions are fitting therapy into a busy schedule, reducing travel time, and making shorter check-ins possible when needed. Some formats use less bandwidth or let people avoid being on camera, which can make it easier to attend on a work break or a tight day.

Areas of focus

Areas of expertise

Primary focus

LGBTFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

Stress, AnxietyAddictionsRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameHIV / AIDSIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPost-traumatic stressSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

34+ years

Listed in

California

Languages

English

Questions

Frequently asked questions

What concerns does he help with?

He works with anger, anxiety, depression, relationship problems, parenting concerns, trauma and related issues listed in his profile.

What is his therapeutic style?

He combines a psychodynamic perspective with practical strategies from CBT, trauma-focused work, family structural ideas, and client-centered methods.

How long has he been practicing?

He has 34 years of experience in mental health, plus prior years as an educator and parenting workshop leader.

What are his credentials and where is he based?

He is an LMFT (Licensed Marriage and Family Therapist) licensed in California and works from that state.

Does he work in languages other than English?

Sessions are offered in English.

Can people outside the US work with him?

He does not accept international clients at this time.

How are sessions arranged and what do they cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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John Henry

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