Key details
- CredentialsLCSW
- LicenseLCSW, Illinois / 149004319
- NPI1821079732
- Experience34 years
- LanguagesEnglish
- LocationIllinois
About
- CBT skills
- Acceptance strategies
- Gottman approach
About Joni
Joni Spohn is an LCSW - Licensed Clinical Social Worker practicing in Illinois with 34 years of experience. She works with adults on stress, anxiety, depression, relationship strain, anger, grief, addictions, parenting pressures, and related concerns. She also supports people facing trauma and abuse, intimacy issues, self-esteem struggles, and LGBT-related matters.
Her background includes work in hospital and community settings. That variety informs how she approaches problems in practical ways. She focuses on problem solving and validating what people have been through rather than offering quick fixes.
In session she uses clear, concrete steps. She often gives short exercises to try between or during sessions. Those tasks are meant to build skills for coping with frustration, managing conflict, and handling strong emotions like anger.
Joni works with individuals and with couples. She draws on several therapy styles to match what a person needs. Conversations tend to be direct and focused on real-life change rather than abstract theory.
Clients can expect discussions about patterns in relationships and everyday behavior. She pays attention to attachment dynamics, thoughts that drive reactions, and values that guide choices. Over time the aim is to reduce reactive responses and improve communication.
If someone wants to start, she asks for a short intake to clarify concerns and goals. That helps decide which mix of tools will be most useful going forward.
How sessions work
How her approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that align with personal values. It can help when anger or resentment pulls someone away from relationships or goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that lead to reactive behavior and on practicing different responses. It is useful for managing workplace frustration and habitual snapping at loved ones.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day life. That might mean using ACT exercises one week and CBT skill practice the next, based on how the person responds.
Session format details were not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and remove commute time. They also let people practice conversation skills in real-time and bring immediate examples from daily life into session for discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, anger, grief, addictions, parenting concerns, trauma and other listed areas like self-esteem and LGBT questions.
How would you describe her therapy style?
Her style is practical and problem-solving oriented. She uses exercises and homework to practice skills between meetings.
How much clinical experience does she have?
She brings 34 years of clinical experience, including work both inside and outside hospital settings.
What credential and location information is on file?
She is an LCSW - Licensed Clinical Social Worker licensed in Illinois and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking since formats were not specified in the biography.
How is pricing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.