Kacie Haynes, LPC

Kacie Haynes is an LPC - Licensed Professional Counselor in Alabama with three years of clinical experience. She works with adults managing stress, anxiety, addiction, anger, bipolar disorder, and depression. Her practice is straightforward and focused on helping people who feel overwhelmed by mood shifts, persistent worry, or explosive reactions.

Kacie supports people dealing with trauma and post-traumatic stress, panic attacks, social anxiety, and self-harm. She also helps with attachment and abandonment concerns, dissociation, impulsivity, and the effects of sexual assault and abuse. She works with issues like isolation, body image worries, workplace stress, and challenges common in young adulthood.

Her approach is secular and collaborative. Sessions are practical and paced to the individual. She listens for patterns that keep problems looping and then helps people try different skills and perspectives to change those patterns.

In sessions, Kacie uses evidence-based techniques to address mood regulation, coping with intense feelings, and reducing harmful behaviors. She aims to teach concrete strategies people can use between sessions, such as ways to manage sudden anger, reduce panic, or lessen substance use urges.

People who seek her out are often looking for clear tools and steady guidance rather than long theoretical discussions. She encourages small, manageable steps and checks in about how techniques feel in daily life.

Practical approaches for anger and mood regulation