Therapist profile
Kari Regehr, LPC
Alabama
Licensed Professional Counselor - Anger and mood concerns
Continue with KariKey details
- CredentialsLPC
- LicenseLPC, Alabama / LPC04688
- NPI1336790617
- Experience6 years
- LanguagesEnglish
- LocationAlabama
About
- ACT based work
- CBT techniques
- Mindfulness practice
About Kari
Kari Regehr is an Alabama Licensed Professional Counselor (LPC) with six years of experience. She works with adults coping with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family concerns, grief, parenting strain, and anger. Kari helps people name what’s happening and take practical steps forward.
She uses straightforward talk and collaborative planning in sessions. People can expect help noticing patterns, testing new responses, and practicing small changes between meetings. Kari draws on techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with mindfulness and solution-focused tools.
Sessions emphasize clear goals and usable skills. Kari helps people notice what matters to them, reduce unhelpful thinking, and try different behavior patterns. She also addresses issues tied to attachment, communication problems, body image, and feelings of emptiness.
Her work includes support around addictions, grief, forgiveness, guilt, shame, and family of origin problems. She has experience with mood concerns such as bipolar disorder and disruptive mood dysregulation issues. The focus is on steady progress rather than quick fixes.
Kari conducts sessions in English. International clients are not accepted. Fees vary with location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values despite difficult thoughts or feelings. It can be useful for anger that feels driven by stuck patterns or avoidance. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and offers concrete strategies to change unhelpful thinking and reactions. That can help with outbursts, rumination, and workplace frustration.Choosing the right approach is a collaborative step. The therapist will talk with the client about goals and preferences, try techniques, and adjust what’s used based on what helps. This means sessions can mix ACT, CBT, mindfulness, and solution-focused exercises as needed rather than sticking to one method.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a weekday with less travel, allow shorter check-ins when schedules are tight, or avoid the need to be on camera for someone who prefers audio. Licensed professionals can adapt exercises for remote sessions so clients can practice skills between meetings and bring real-life situations into discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, trauma, depression, addictions, relationship and parenting issues. Anger is approached as one part of broader emotional and behavioral patterns.
What is her style in session?
She uses clear, practical talk and collaborative planning. Sessions focus on noticing patterns, practicing different responses, and setting achievable goals.
How much experience does she have?
She has six years of professional experience as a Licensed Professional Counselor in Alabama.
What credential does she hold and where is she based?
She is an LPC licensed in Alabama and practices with a focus on adult mental health concerns.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Fees vary by location and use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, fill out a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.