Kasey Wallace, LMFT

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) in California with seven years of experience. She works with adults and younger clients who struggle with stress, anxiety, depression, grief, anger, relationship problems, parenting challenges, ADHD, addictions, and life changes. Kasey also addresses issues such as low self-esteem, sleeping problems, career concerns, and compassion fatigue.

Kasey uses a practical, client-centered approach that focuses on what helps each person move forward. She and a client will look at thoughts and behaviors that keep problems going, and practice clearer ways to talk and connect. Part of the work includes processing difficult experiences like trauma and loss so those events stop shaping daily reactions so strongly.

Her toolbox includes Cognitive Behavioral Therapy, Attachment-Based Therapy, Mindfulness Therapy, Motivational Interviewing, and Client-Centered Therapy. Those methods are used to spot unhelpful thinking, strengthen relationships, and develop concrete coping skills. Sessions often involve learning communication strategies and testing new ways of responding to stress and anger.

Kasey aims for straightforward, down-to-earth sessions that can include humor when appropriate. She draws on people’s strengths and makes collaborative plans rather than prescribing one fixed path. That approach helps clients set realistic, measurable goals and track small changes over time.

Outside of clinical work she enjoys traveling, playing sports, cooking, and reading, and follows Bay Area sports teams. Those interests inform a relaxed and relatable style in sessions.

Approaches used in remote sessions and how they help